Recipe

Delicious Middle Eastern Tabouli Salad Recipe

Add Step-by-Step Photos	Mystic_river1 / All my dishes 1 year, 11 months ago When food tastes good and is healthy for you, I would say that it makes a good dish. And here we have just that! If you never had tabbouli maybe you could give this tasty dish a try-you just might like it. Prep:20m Servings:4	Mystic_rive
	healthy salad or appetizer

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Ingredients

Chill Time: Overnight

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3 cups of finely chopped flat-leaf parsley

1/2 cup of finely chopped fresh mint

4 or 5 finely chopped spring onions (with the green parts)

4 ripe, medium size tomatoes, chopped into small cubes

1 cup of medium burghul (cracked wheat)

1/2 tsp allspice

1/2 cup lemon juice

1/2 jalapeno pepper, de-seeded, chopped fine (optional)

5 TBS good olive oil

Salt and Pepper

Directions

Rinse burghul several times and then soak in cold water for about twenty minutes.

Chop the tomatoes (small dice).

Clean the parsley and remove the large stems (you want mostly leaves). Chop fine.

Put the burghul in a sieve to drain.

Trim the spring onions, and chop them into 1/4" lengths.

Put the drained burghul and tomato in a large mixing or serving bowl. Add salt, pepper, allspice, lemon juice, olive oil, mint, parsley, and optional minced jalapeno.

Taste for seasoning. If too dry, you can add additional lemon juice.

Toss well. Tabouli benefits from resting - you can cover the bowl with plastic wrap and leave in the refrigerator for a few hours or over night, tossing occasionally.

Serve with cabbage or lettuce leaves - scoop some tabouli into a leaf and enjoy!

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Comments

mumtazcatering 1 year, 11 months ago said:
Love!!!!!!!!!! parsley so,so healthy
will try soon
thanks joymarie
enjoy your day
mumtaz

angie 1 year, 11 months ago said:
I LOVE TABOULI!!!
Great recipe similar to my own.
: )

noir 1 year, 11 months ago said:
I Love Tabouli too! Delicious and healthy! :)

shirleyoma 1 year, 11 months ago said:
Sounds great!

zena824 1 year, 11 months ago said:
Sounds like a very healthy meal... something i should be doing alot more of....but you know its the Holidays... Great post.....

kukla 1 year, 11 months ago said:
Love tabouli, and make it a lot !! (No wonder we have such high taste compatibility :) (^)

auntybea 1 year, 4 months ago said:
I made this last night JM and it was delicious and very well-received! Have some leftover for lunch, which I'm going to eat right away! Thank you for a great recipe!

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