Recipe
Pumpkin Pie Smoothie Recipe
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Tinam / All my dishes 1 year, 1 month ago
This creamy low fat smoothie is sure to please every pumpkin lover!
Prep:5m Servings:4
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 Tinam |
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Ingredients
- 1 can (15 oz) pure pumpkin, chilled - like Libby's
- 1 can (12 fl oz) evaporated milk, chilled - low fat optional
- 1 cup (8 oz) container vanilla lowfat yogurt
- 1/4 cup granulated sugar or artificial sweetener (use less of this)
- 1/4 tsp pumpkin pie spice (or nutmeg & cinnamon)
- 1 pint whipping cream, whipped to soft peaks - or use Cool Whip type as preferred
- Cinnamon stick optional
Directions
- Combine pumpkin, evaporated milk, yogurt, sugar and pumpkin pie spice in blender, cover. Blend until mixture is smooth.
- Top with whipped cream, sprinkle with additional pumpkin pie spice and/or cinnamon stick.
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kristopher 1 year, 1 month ago said:
Awesome recipe. Never even heard of this before.
edensong 1 year, 1 month ago said:
Bet you could eliminate the sugar entirely. Yum!
theskinnycook 1 year, 1 month ago said:
Very original! Are you using a fresh pumpkin? That does give me an idea what to do with the overripe papayas on our tree :-)
hottamale 1 year, 1 month ago said:
Thanks for posting! My 5 yr old son is a very picky eater, but LOVES pumpkin pie. I can't wait to make this for him. I'm sure he will say what he always does when I've done good ... "Mom, you rock!"
pinkpasta 8 months, 2 weeks ago said:
Hmm. A healthier version of Jack in the Box's "Pumpkin Pie Shake", which my 2 teen-age daughters love! (It's only offered during the holiday season.)
I can see it's not low in calories, but at least it's all natural. I can't wait to make this for them! :)
minitindel 3 weeks ago said:
Omg this one is awesome thanks