Recipe

Pineapple Bechamel With Bonito Poached Salmon And Spinach Recipe

Add Step-by-Step Photos	Trigger / All my dishes 8 months, 1 week ago The Pineapple Be'chamel Sauce is slightly sweetened with Agave Nector and Brown sugar. The tartness of the pineapple is offset by the sea salt and Bonito flakes of the poaching liquid. The creamy spinach adds depth as well as color and nutritional value.... More Prep:25m Cook:25m Servings:2	Trigger
	spinachhealthyomega3

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Ingredients

2 Wild Caught salmon Fillets

1 Package Organic baby Spinach steamed lightly, just until it wilts

1/2 Spanish Onion chopped

1/2 cup Bonito Flakes

1 strip Dried Norri

1 tablespoon Mushroom powder

1cup Nantucket Nector, Pineapple, Orange,Mango Juice

1/2 cup vanilla soy Milk

3 tablespoons Sweet Butter

3 Tablespoons Flour

4 Pineapple rings diced

1/4 cup Pineapple Juice

3 Green Onions sliced thin for garnish

2 Tablespoons Sea salt

2 tablespoons Agave Nector

1 Tablespoon Brown sugar

1 Tablespoon Dark Molasses

4 cups of water for poaching liquid

Directions

In a pot place the butter and the flour and turn to medium high

when the butter melts add the onion and simmer until onions turn translucent

Add the Soy Milk and the Nantucket Nector Juice,the Pineapple juice while stirring with a rubber spatula until it is creamy

Adjust for seasoning add pepper flakes or Fresh ground Black Pepper if desired

Add the steamed spinach and stir

Add the chopped Pineapple and set heat to low.

In a second pot place the water and the some sea salt along with the bonito flakes and the Norri strip

Poach the Salmon for 15 minutes

To Plate place the Green onions around the perimeter, place a piece of Salmon on the plate

Spoon the Spinach and Pineapple Be'chamel Sauce around and over the Salmon

Serve at once

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Comments

greekgirrrl 8 months, 1 week ago said:
That sounds fabulous!! I am a little upset with this site though, because your new recipes do not show up on my home page. I hadn't seen one from you in a while so I came over to your page to see what you've been up to. A whole lot from what I see!! I'm off to explore Trigger's World for a while. Ta-ta!

waterlily 8 months, 1 week ago said:
This recipe is amazing! I can hardly wait to try it -- the sweet, sour, salty, and bitter flavors seem to be absolutely perfectly balanced! Here's my 5!

lunasea 8 months, 1 week ago said:
Good heavens - how brilliant! I can't stop thinking through the ingredient list and imagining how very delicious this would taste. Plus, it's a beauty to present. There is such a complexity of flavors here that appeals to me. Great offering, Michael - thank you for always posting such delightful dishes.

Smiles,
~Vickie

mystic_river1 7 months, 2 weeks ago said:
Bet you didn't think I had agave syrup....I do, I do!
What a scrumptious melding of flavors...brilliant..thanks for the post Michael

pat2me 2 months, 1 week ago said:
What a beautiful salmon dish and salmon is my all time favorite, I always looking for new recipes for it.
Thanks for posting this, Michael!

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