Pineapple Bechamel With Bonito Poached Salmon And Spinach
From trigger 16 years ago
- 25 minutes to make
- Serves 2
The Pineapple Be'chamel Sauce is slightly sweetened with Agave Nector and Brown sugar. The tartness of the pineapple is offset by the sea salt and Bonito flakes of the poaching liquid. The creamy spinach adds depth as well as color and nutritional value.
Ingredients
- 2 Wild Caught salmon fillets shopping list
- 1 Package Organic baby spinach steamed lightly, just until it wilts shopping list
- 1/2 spanish onion chopped shopping list
- 1/2 cup Bonito Flakes shopping list
- 1 strip Dried Norri shopping list
- 1 tablespoon mushroom powder shopping list
- 1cup Nantucket Nector, pineapple, orange,Mango juice shopping list
- 1/2 cup vanilla soy milk shopping list
- 3 tablespoons sweet butter shopping list
- 3 Tablespoons flour shopping list
- 4 pineapple rings diced shopping list
- 1/4 cup pineapple juice shopping list
- 3 green onions sliced thin for garnish shopping list
- 2 Tablespoons sea salt shopping list
- 2 tablespoons Agave Nector shopping list
- 1 Tablespoon brown sugar shopping list
- 1 Tablespoon dark molasses shopping list
- 4 cups of water for poaching liquid shopping list
How to make it
- In a pot place the butter and the flour and turn to medium high
- when the butter melts add the onion and simmer until onions turn translucent
- Add the Soy Milk and the Nantucket Nector Juice,the Pineapple juice while stirring with a rubber spatula until it is creamy
- Adjust for seasoning add pepper flakes or Fresh ground Black Pepper if desired
- Add the steamed spinach and stir
- Add the chopped Pineapple and set heat to low.
- In a second pot place the water and the some sea salt along with the bonito flakes and the Norri strip
- Poach the Salmon for 15 minutes
- To Plate place the Green onions around the perimeter, place a piece of Salmon on the plate
- Spoon the Spinach and Pineapple Be'chamel Sauce around and over the Salmon
- Serve at once
People Who Like This Dish 6
- mystic_river1 Bradenton, Florida
- lunasea Orlando, FL
- pat2me Nashua, NH
- waterlily Joplin, MO
- maiko Melbourne, AU
- erisgrrrl Bloomington, IN
- greekgirrrl Long Island, NY
- trigger MA
- Show up here?Review or Bookmark it! ✔
The Rating
Reviewed by 5 people-
That sounds fabulous!! I am a little upset with this site though, because your new recipes do not show up on my home page. I hadn't seen one from you in a while so I came over to your page to see what you've been up to. A whole lot from what I see!!...more
greekgirrrl
in Long Island loved it
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This recipe is amazing! I can hardly wait to try it -- the sweet, sour, salty, and bitter flavors seem to be absolutely perfectly balanced! Here's my 5!
waterlily
in Joplin loved it
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Good heavens - how brilliant! I can't stop thinking through the ingredient list and imagining how very delicious this would taste. Plus, it's a beauty to present. There is such a complexity of flavors here that appeals to me. Great offering, Mich...more
lunasea
in Orlando loved it
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