Recipe

Tuscan Chicken And Beans Recipe

	Cookinggood / All my dishes 1 year, 9 months ago This is a recipe that I got from the grocery store a couple of years ago and we have it on a regular basis. It is only 247 calories per serving. Prep:20m Cook:15m Servings:4	Cookinggood
	chicken beans4

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Fans

waterlily

angelinaw

Ingredients

1 sprig Fresh Rosemary

1 lb frozen chicken tenderloin

cooking spray

1/4 teaspoon salt

1/4 teaspoon pepper

1 (19 oz) can of cannellini beans undrained

1 cup chicken broth

2 tablespoons chopped sun-dried tomatoes (not in oil)

2 tablespoons cornstarch

1/4 cup water

Directions

Finely snip (rinsed) rosemary leaves, about 2 teaspoons. cut chicken into bite-sized pieces.

Preheat large saute pan on medium high 2 - 3 minutes. Coat pan with cooking spray, add chicken, sprinkle with rosemary, salt and pepper. Cook 2 minutes stirring occasionally.

Stir in beans, broth and tomatoes. Stir cornstarch and water together in a small bowl and slowly add to the pan stirring continuously. Heat to boiling; reduce heat to medium and simmer for 5 minutes.

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