Recipe

Lemon-olive Chicken With Minted Couscous Recipe


Lemon-olive Chicken With Minted Couscous Recipe
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This is another wonderful recipe I make from my WW cooking for two cookbook.

Auntybea

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Ingredients
  • 1 tsp. olive oil
  • 2 skinned, boned chicken breasts
  • 1/2 cup thinly sliced onion, separate into rings
  • 1 large garlic clove, minced
  • 1 tsp. flour
  • 1/2 tsp. cumin
  • 1/2 tsp. cinnamon
  • 1/4 tsp. paprika
  • 1 15.75 ounce can chicken broth or homemade chicken broth
  • 1/2 cup water
  • 4 lemon slices
  • 2/3 cup drained canned chickpeas
  • 1/4 cup sliced green olives
  • 3/4 cup water
  • 1/2 tsp. butter
  • 1/4 tsp. salt
  • 2/3 cup uncooked couscous
  • 1 tbsp. chopped fresh mint

Directions
  1. Heat 1/2 tsp. oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until browned. Remove chicken and set aside.
  2. Heat remaining 1/2 tsp. oil in skillet over medium heat.
  3. Add onion and garlic; saute 3 minutes.
  4. Stir in flour, cumin, cinnamon and paprika; saute 30 seconds.
  5. Gradually add broth and water, stirring constantly.
  6. Bring to a simmer; add chicken and lemon slices.
  7. Cover; simmer 30 minutes or until chicken is done.
  8. Stir in chickpeas and olives.
  9. Make Couscous:
  10. Bring water, butter and salt to a boil.
  11. Stir in couscous, cover and remove from heat and let stand 5 minutres.
  12. Fluff with a fork, stir in mint.
  13. Serve chicken over couscous.
  14. Serves 2. WW points = 10.

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Comments


Sounds good! thanks for sharing
jett


Sounds wonderful!


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