Pork Chops And Potatoes In Creamy Gravy
From chihuahua 16 years ago
- 25 minutes to make
- Serves 4
Tender pork, served with potatoes, carrots and pimientos in gravy...yet only 302 calories! Delicious and easy. American Heart Association One-Dish Meals.
Ingredients
- 4 Lean pork chops with bone in (about 5 ounces each), all visible fat discarded shopping list
- paprika to taste shopping list
- pepper to taste shopping list
- vegetable oil Spray shopping list
- 2 cups Fat-Free, low sodium chicken broth shopping list
- 8 red potatoes (about 2 ounces each), each cut into 8 wedges shopping list
- 2 medium onions, thinly sliced shopping list
- 2 medium carrots, thinly sliced shopping list
- 1/4 tsp. dried tarragon, crumbled shopping list
- 1/2 cup fat-free evaporated milk shopping list
- 2 Tbs. all-purpose flour shopping list
- 3/4 tsp. salt shopping list
- 4-ounce jar sliced pimientos shopping list
How to make it
- Sprinkle one side of the pork chops with paprika and pepper.
- Heat a large skillet over high heat.
- Remove the skillet from the heat and lightly spray with vegetable oil spray (being careful not to spray near gas flame).
- Cook the pork chops with the seasoned side down for 1 minute. Remove from the skillet.
- In the same skillet, stir together the broth, potatoes, onions, carrots, and tarragon.
- Bring to a boil.
- Top with the pork chops with the seasoned side up.
- Reduce the heat and simmer, covered, for 12 minutes, or until the pork is no longer pink in the center and the potatoes are tender.
- Using a large slotted spoon, transfer the vegetables to a serving platter with a rim or a large shallow bowl.
- Top with pork.
- Cover with aluminum foil to keep warm. Set aside.
- Increase the heat to high. Bring the broth to a boil.
- Boil for 2 minutes, or until reduced to 1 cup.
- Reduce the heat to medium.
- Whisk in the evaporated milk and flour until well blended.
- Stir in the salt. (If you use a flat spatula, you can scraope the skillet).
- Cook for 2 minutes.
- Remove from heat.
- Stir in the pimientos.
- Pour over the vegetables on the serving platter.
The Rating
Reviewed by 8 people-
good one thank you chichi
minitindel
in THE HEART OF THE WINE COUNTRY loved it
-
Pork Chops are a staple in this home...wonderful recipe. Book-marked and fived! Thank you.
gramma58
in Chesterfield loved it
-
Sounds very nice -- I love one dish meals!
auntybea
in Vernon loved it
The Groups
- Not added to any groups yet!
Reviews & Comments 8
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "