Recipe

Not - Only - In - Your - Dreams Cakes Recipe

	Jo_jo_ba / All my dishes 2 months, 1 week ago Who doesn't love their own little dessert? These are super-yummy, guilt free plated chocolate cakes from Chef Devin Alexander. Serve with a raspberry coulis if desired. Prep:20m Cook:22m Servings:4	Jo_jo_ba
	sweet chocolatey light moist flavourful rich decadent souffle eggwhites lowfat cocoa dessert glutenfree dairyfree hifibre lowfat lowcal ramekins

Does this look good? Yeah! / Nope

Fans

minitindel

dottiet

bluewatera

Ingredients

1/4 cup unsweetened applesauce

1 tbsp vanilla extract

4 large egg whites

3/4 cup packed brown sugar

3/4 cup unsweetened cocoa powder

1/4 teaspoon instant espresso powder

1/2 teaspoon salt

Directions

Preheat the oven to 350° F, and generously coat four 31/2-inch-diameter ramekins with cooking spray.

Place them side by side in an 8 X 8-inch baking pan. Add water to the pan until it reaches halfway to the top of the ramekins and set aside.

Mix the applesauce, vanilla and sugar in a large mixing bowl until well combined.

Add the cocoa powder, espresso, and salt, stirring until just combined and no lumps remain.

Beat egg whites to medium-stiff peaks, fold gently into chocolate mixture.

Bake for 22 minutes, until a toothpick inserted in the center comes out a bit wet.

Carefully transfer the ramekins from the water bath to a cooling rack. Cool for about 10 minutes.

Invert each ramekin onto a dessert plate.

Let stand for 1 minute then lift off the ramekin and serve.

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Comments

jo_jo_ba 2 months, 1 week ago said:
Amount Per Serving
Calories: 215.7
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 74.8 mg
Total Carbs: 50.6 g
Dietary Fiber: 5.5 g
Protein: 7.2 g

michelle73 2 months, 1 week ago said:
These sound so yummy! Love the calories too. :)

minitindel 2 months, 1 week ago said:
GOOD ONE SWEETIE THANK YOU

bluewaterandsand 2 months, 1 week ago said:
This is fantastic! Low-fat to!

munchkinz44 2 months, 1 week ago said:
Sounds like one to try!!

dottiet 2 months, 1 week ago said:
Yuppers...it's calling my name. Have to make these this weekend. Thanks for another great one. DottieT

foosa 2 months, 1 week ago said:
Thanks it's great one

cadavis 2 months, 1 week ago said:
These sound really good! Thanks for posting!!
Have a great day!!

pattycake 2 months ago said:
Thanks jojoba - these sound wonderful :)

tomkitten 1 month, 3 weeks ago said:
Yay! I wanted a recipe just like this. I've been attempting on my own, partly due to laziness to look for a recipe. Repeatedly failing left me flustered. I'm going to make this for a joint birthday. Thank you.

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