How to make it

  • Preheat oven- 450*
  • Peel and slice potatoes into "meaty" wedges or slices.
  • ___________________
  • Mix powders and salt together in a large bowl or pan (to accomodate the potaoes)
  • Wisk in egg whites.
  • Coat potatoes in egg white mixture thoroughly
  • ___________________
  • Place on sprayed cookie sheet
  • Bake 30-40 mins., or until tender (Check after 30 mins. for tenderness.)
Ready to go in the oven   Close

Reviews & Comments 15

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  • ttaaccoo 5 years ago
    These sound very good!! I have been making "healthy french fries" for yrs, but never thought about the egg whites! Brilliant!! thanks!!55555
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    " It was excellent "
    leebear ate it and said...
    I WELCOME ANY NEW WAY TO PRPARE POTATOES!THANKS!
    CAROL LEE
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  • dynie 6 years ago
    Frank is a dear ole' friend, and former boss, whose wife made sure he'd follow his low-fat diet plan for the health of his heart. Apparently she was good at finding tasty foods that didn't seem like they were "low fat." I've used this off and on for years when we need a change from the ordinary.
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  • cabincrazyone 6 years ago
    This sounds great. I'm always looking for a different way to prepare the old tuber.
    I'll bet other flavor combos can be conjured up and utilized in this low fat method.
    The "Frank's" in your title made me think it's made with Frank's hot sauce. That opens a new window, too, eh?
    Thanks much for the great post.
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    " It was excellent "
    mamalou ate it and said...
    Will be trying these soon!
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    " It was excellent "
    elgab89 ate it and said...
    Great twist on French fries!
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    " It was excellent "
    bakermel ate it and said...
    I've made a recipe similar to this....it was a Weight Watchers recipe, I think.....very tasty! :)
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    " It was excellent "
    noir ate it and said...
    Terrific! :)
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    " It was excellent "
    tazoncaffeine ate it and said...
    You are right, I do like them. Thanks for the comments on mine. Who don't like a good fry? :-)
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    " It was excellent "
    mumtazcatering ate it and said...
    Will be making these tonight,instead of the "normal" french fries for supper.......:}
    gladly accept to be yor cooking buddy..........:}
    have a blessed day!!!!
    Mumtaz
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    " It was excellent "
    momo_55grandma ate it and said...
    great recipe love taters
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  • petunia97 6 years ago
    I can't wait to try these...HAVE A GREAT DAY!
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    " It was excellent "
    midgelet ate it and said...
    looks wonderful!
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    " It was excellent "
    jeannej ate it and said...
    Thank you! I can always use a low-fat recipe, and this one looks good!
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    " It was excellent "
    pleclare ate it and said...
    These look great! Thanks for the post.
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