Recipe
Spicy Herbed Cauliflower Cheese Recipe
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Jo_jo_ba / All my dishes 3 months ago
Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower, and Andrew's birthday side dish this year! We like to mix in broccoli and green beans too!
Prep:15m Cook:10m Servings:4
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 Jo_jo_ba |
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Ingredients
- 1 medium head cauliflower, chopped
- 1/4 cup skim milk powder
- 3 tbsp flour
- 1/4 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp oregano
- 1/4 tsp basil
- 1/4 tsp cayenne pepper
- 1/8 tsp coarse ground black pepper
- 1 1/2 cups skim milk
- 1/3 cup shredded low-fat old Cheddar
- 1 tbsp Dijon mustard
Directions
- Steam the cauliflower until just tender, 3 - 4 minutes. Transfer to a medium bowl and keep warm.
- In a medium saucepan, whisk together the dry milk powder, flour, salt, herbs and spices.
- Place pan over medium heat, and slowly whisk in the skim milk until no lumps remain.
- Cook, whisking, over medium heat for 5 minutes.
- Stir in the cheese and cook until melted.
- Whisk in the mustard.
- Pour sauce over the cooked cauliflower in the serving dish and toss to combine well.
- Serve immediately.
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jo_jo_ba 3 months ago said:
Amount Per Serving
Calories: 113.8
Total Fat: 1.1 g
Cholesterol: 5.2 mg
Sodium: 271.3 mg
Total Carbs: 15.8 g
Dietary Fiber: 3.6 g
Protein: 10.8 g
WW Points: 1.5
falafel_fanatic 3 months ago said:
This looks mighty tasty!
herby 3 months ago said:
Looks good to me!
paintgirl 3 months ago said:
Yummmy. I love Cauliflower and adore cheese, which I have stopped eating almost completely. I will try this since it looks like a-go with the point count. Thanks!!
sunrae 2 months, 3 weeks ago said:
Great alternative to potatoes...thanks for the post! :)