Hearty and Healthy Vegetarian Stew
From stylistmama 15 years ago
- 70 minutes to make
- Serves 8
I was a vegetarian for 10 years and perfected this stew over time. It is very filling and full of vegetables - you'll never miss the meat! We serve it with warm french bread for a comforting, hearty meal.
Ingredients
- 2 tablespoons olive oil shopping list
- 1 onion, sliced thinly into rings shopping list
- 2 cloves garlic, minced shopping list
- 2 teaspoons oregano shopping list
- 2 teaspoons basil shopping list
- 1 teaspoon thyme shopping list
- 1 32oz. can diced tomatoes with juice shopping list
- 4 cups stock (chicken or vegetable) shopping list
- 2 bay leaves shopping list
- 2 lbs. potatoes, peeled and cubed shopping list
- 2 carrots, sliced shopping list
- 2 15oz. can kidney beans, drained and rinsed shopping list
- 2 medium zucchini, sliced shopping list
- salt and pepper to taste shopping list
- 8 tablespoons parmesan, divided shopping list
How to make it
- In a large stock pot, saute onions in olive oil until soft, about 7 minutes.
- Add garlic, oregano, basil and thyme and continue cooking for one minute.
- Add tomatoes, stock, bay leaves, potatoes, carrots, salt and pepper and bring to a boil, stirring occasionally.
- Reduce heat and simmer for 30 minutes.
- Stir in beans and zucchini and simmer for an additional 30 minutes.
- Remove bay leaves, divide into bowls and sprinkle each serving with one tablespoon of parmesan cheese.
The Rating
Reviewed by 6 people-
Excellent veg soup! A must on my soup list. Thanks for posting. :-)
tazoncaffeine
in Manchester loved it
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Sounds fantastic!
bluewaterandsand
in GAFFNEY loved it
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Fantastic! Made this last night and took for lunch today. Great flavors, followed exactly, although I did add 1 diced sweet potato to the mix. Loved this stew! Thanks!
slj6lori
in Succasunna loved it
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