Recipe

Hearty And Healthy Vegetarian Stew Recipe

	Stylistmama / All my dishes 1 year, 4 months ago I was a vegetarian for 10 years and perfected this stew over time. It is very filling and full of vegetables - you'll never miss the meat! We serve it with warm french bread for a comforting, hearty meal. Prep:15m Cook:70m Servings:8	Stylistmama
	lowfat vegetarian hearty vegetables potato comforting

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Ingredients

2 tablespoons olive oil

1 onion, sliced thinly into rings

2 cloves garlic, minced

2 teaspoons oregano

2 teaspoons basil

1 teaspoon thyme

1 32oz. can diced tomatoes with juice

4 cups stock (chicken or vegetable)

2 bay leaves

2 lbs. potatoes, peeled and cubed

2 carrots, sliced

2 15oz. can kidney beans, drained and rinsed

2 medium zucchini, sliced

salt and pepper to taste

8 tablespoons parmesan, divided

Directions

In a large stock pot, saute onions in olive oil until soft, about 7 minutes.

Add garlic, oregano, basil and thyme and continue cooking for one minute.

Add tomatoes, stock, bay leaves, potatoes, carrots, salt and pepper and bring to a boil, stirring occasionally.

Reduce heat and simmer for 30 minutes.

Stir in beans and zucchini and simmer for an additional 30 minutes.

Remove bay leaves, divide into bowls and sprinkle each serving with one tablespoon of parmesan cheese.

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Comments

tazoncaffeine 1 year, 4 months ago said:
Excellent veg soup! A must on my soup list. Thanks for posting. :-)

bestcooker 1 year, 4 months ago said:
This looks like a great alternative to a meat-based stew. I am not a vegetarian, but like vegetables more than meat, while my husband says as soon as they make meat a vegetable, he's right there! I am looking forward to trying this during our cold Midwest winter.

bluewaterandsand 1 year, 4 months ago said:
Sounds fantastic!

slj6lori 1 year, 1 month ago said:
Fantastic! Made this last night and took for lunch today. Great flavors, followed exactly, although I did add 1 diced sweet potato to the mix. Loved this stew! Thanks!

falafel_fanatic 3 months, 1 week ago said:
This sounds great!

sheraldine 1 month, 2 weeks ago said:
Made this today and was most flavoursome!

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