Easy General Tsos Chicken
From lincolntoot 15 years agoIngredients
- 2 tablespoons Splenda sugar substitute shopping list
- 1 tablespoon white wine vinegar shopping list
- 3/4 up chicken broth, canned shopping list
- 2 tablespoons Splenda sugar substitute (or regular sugar) shopping list
- 3 tablespoons soy sauce LaChoy is wheat free shopping list
- 1 tablespoon white wine vinegar shopping list
- 2 teaspoons grated fresh ginger shopping list
- 2 tablespoons cornstarch shopping list
- Pam cooking spray (you may substitute vegetable oil) shopping list
- 4 scallions, chopped shopping list
- 4 garlic cloves, minced shopping list
- 2 teaspoons red pepper flakes shopping list
- 2 medium boneless skinless chicken breasts (uncooked) shopping list
- rice shopping list
How to make it
- Whisk together broth, Splenda (or sugar), soy sauce, vinegar and ginger.
- Set aside.
- Wait until just before pouring over the meal to add in the cornstarch. (Otherwise it gets gloopy and slugdy.).
- Spray a wok or non-stick skillet liberally with Pam (or drizzle in some vegetable oil to coat the bottom).
- Add scallions, garlic and red pepper flakes.
- Cook for 2-3 minutes.
- Add chicken and brown.
- Use more spray (or oil) if necessary to assist with the browning. Cook about 5-8 minutes.
- The chicken should be almost done before you add the sauce.
- Add cornstarch to your sauce bowl (put together in step one) and whisk to create a slurry.
- Add to your chicken in the pan and heat until boiling, then reduce to a simmer.
- The boiling of the sauce will cause the cornstarch to thicken.
- Serve over rice.
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The Rating
Reviewed by 5 people-
I keep trying to type this but our Golden Retriever and German Sheppard are vying for my attention. Great recipe, there I got it out. I love Chinese food but can do with out all of the fats and oils. This is the type of Chinese recipe that I am on th...more
mark555 in Center Of The World Ma' Center Of The World loved it -
Looks wonderful; can't wait to try~!
m2googee in Tomball loved it -
Thanks for the great post. I have saved it to try at another time. I love General Tsos' but it is usually too oily. Your substitutions make it a much healthier option. :) :)
lura in Welcome To loved it
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