Kale Burgers
From trigger 16 years ago
- 6 minutes to make
- Serves 4
This recipe is an adaption from my friend Mamakeith of Group Recipes who has worked in the health food industry.
Ingredients
- 2 cups of kale leaves stems removed and sliced into thin ribbons two inches long and steamed for three minutes.. shopping list
- 3 eggs or egg whites if you're watching cholesterol shopping list
- 1/4 cup shredded mozzarella or cheddar cheese shopping list
- 2 fresh red hot Cyanine peppers seeds removed and chopped fine shopping list
- 2 tsp garlic powder shopping list
- 1 teaspoon of sea salt shopping list
- A mix of Whole Wheat and panko bread crumbs shopping list
- olive oil for frying shopping list
How to make it
- Combine all ingredients in med bowl; add enough breadcrumbs to make mixture easy to form into patties.
- Place on a preheated nonstick skillet over med-high heat with some olive oil
- Cook each side 4-6 min or until golden brown
- Serve on a plate with fresh garden tomatoes.
- Enjoy!
Steamed Kale
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Formed patties
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The Rating
Reviewed by 10 people-
Kale is a super veg ,full of goodness --and this recipe shows it can be tasty and appetising as well .5 out of 5 from me .
huxter
in Mundoona loved it
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Love Kale ... dis sounds like a great " must try " recipe !!
cholena
in Food World loved it
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Sounds wonderful! Will have to give them a try... Thanks.. A 5er.
janelinton
in Atlanta loved it
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