Recipe

Kale Burgers Recipe


Kale Burgers Recipe
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1 year, 2 months ago
This recipe is an adaption from my friend Mamakeith of Group Recipes who has worked in the health food industry.
Prep:10m Cook:6m Servings:4

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Steamed Kale


Formed patties


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Ingredients
  • 2 cups of Kale leaves stems removed and sliced into thin ribbons two inches long and steamed for three minutes..
  • 3 eggs or egg whites if you're watching cholesterol
  • 1/4 cup shredded mozzarella or cheddar cheese
  • 2 fresh red hot Cyanine peppers seeds removed and chopped fine
  • 2 tsp garlic powder
  • 1 teaspoon of sea salt
  • A mix of Whole Wheat and Panko bread crumbs
  • Olive oil for frying

Directions
  1. Combine all ingredients in med bowl; add enough breadcrumbs to make mixture easy to form into patties.
  2. Place on a preheated nonstick skillet over med-high heat with some olive oil
  3. Cook each side 4-6 min or until golden brown
  4. Serve on a plate with fresh garden tomatoes.
  5. Enjoy!

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Comments

pat2me 1 year, 2 months ago said:
Sounds great, Michael.......
thanks for posting!

minitindel 1 year, 2 months ago said:
Wow they look great and sound good too .thank you michael...............*5*

mystic_river1 1 year, 2 months ago said:
An absolute delight. I love these kind of recipes. Thank you Michael...keep posting!^5

lunasea 1 year, 2 months ago said:
Wow, Michael - these looks so delicious and healthy. You geta high 5 from moi and some big smiles. You rock, m'dear! Flagged you as a beauty, too.

Hugs,
Vickie

janelinton 1 year, 2 months ago said:
Sounds wonderful! Will have to give them a try... Thanks.. A 5er.

cholena 1 year ago said:
Love Kale ... dis sounds like a great " must try " recipe !!

huxter 5 months ago said:
Kale is a super veg ,full of goodness --and this recipe shows it can be tasty and appetising as well .5 out of 5 from me .

flicknife 3 months, 3 weeks ago said:
Probably thee most original and diferent recipe for kale I've ever seen! Excuse me....I am salivating!! Gotta try this one!!


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No. of ratings: 9
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