Slow Cooker Savory Bean and Spinach Soup
From mystic_river1 15 years ago
- 180 minutes to make
- Serves 6
I am going out on a limb here to say that you cannot find a heartier, healthier, low-calorie soup than this one. And slow-cooker too! You can cook on low or high and have it ready to serve when you are ready. Super supper! Read more How about a salad and fresh dinner rolls to round it out? See less
Ingredients
- Cook: 5 to 7 hours (low), 2-1/2 to 3-1/2 hours (high) shopping list
- ----------------------------------------- shopping list
- 3 14-ounce cans vegetable broth shopping list
- 1 15-ounce can tomato puree shopping list
- 1 15-ounce can white or great northern beans, rinsed and drained shopping list
- 1/2 cup converted rice shopping list
- 1/2 cup finely chopped onion shopping list
- 2 cloves garlic, minced shopping list
- 1 teaspoon dried basil, crushed shopping list
- 1/4 teaspoon salt shopping list
- 1/4 teaspoon ground black pepper shopping list
- 8 cups coarsely chopped fresh spinach or kale leaves shopping list
- Finely shredded parmesan cheese shopping list
How to make it
- For 6 MAIN DISH servings
- -----------------------------------
- In a 3-1/2- or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt, and pepper.
- Cover; cook on low-heat setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.
- Stir spinach into soup. Serve with Parmesan cheese.
- That's it!
- -------------------------------
- Calories 150, Total Fat (g) 3, Saturated Fat (g) 1, Monounsaturated Fat (g) 0, Polyunsaturated Fat (g) 0, Cholesterol (mg) 4, Sodium (mg) 1137, Carbohydrate (g) 31, Total Sugar (g) 1, Fiber (g) 8, Protein (g) 9, Vitamin C (DV%) 35, Calcium (DV%) 11, Iron (DV%) 27, Percent Daily Values are based
The Rating
Reviewed by 9 people-
indeed a great soup recipe thanks high5
momo_55grandma
in Mountianview loved it
-
Healthy is the word Joymarie however do not forget delicious and colorful.
This is my kind of heart healthy soup that is comforting as well.
high Five
Michael
trigger
in loved it
-
This should inspire anyone to eat healthy. Sounds wonderful and looks gorgeous. Thanks JM.
danadooley
in Singapore loved it
Reviews & Comments 7
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "