Recipe

Slow Cooker Savory Bean And Spinach Soup Recipe

Add Step-by-Step Photos	Mystic_river1 / All my dishes 1 year, 2 months ago I am going out on a limb here to say that you cannot find a heartier, healthier, low-calorie soup than this one. And slow-cooker too! You can cook on low or high and have it ready to serve when you are ready. Super supper! How about a salad and fresh dinner rolls to round it out?... More Prep:15m Cook:180m Servings:6	Mystic_rive
	beans rice onion garlic basil spinach

Does this look good? Yeah! / Nope

Fans

puddlewond

trigger

theoldrecl

momo_55gra

danadooley

Ingredients

Cook: 5 to 7 hours (low), 2-1/2 to 3-1/2 hours (high)

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3 14-ounce cans vegetable broth

1 15-ounce can tomato puree

1 15-ounce can white or Great Northern beans, rinsed and drained

1/2 cup converted rice

1/2 cup finely chopped onion

2 cloves garlic, minced

1 teaspoon dried basil, crushed

1/4 teaspoon salt

1/4 teaspoon ground black pepper

8 cups coarsely chopped fresh spinach or kale leaves

Finely shredded Parmesan cheese

Directions

For 6 MAIN DISH servings

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In a 3-1/2- or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt, and pepper.

Cover; cook on low-heat setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.

Stir spinach into soup. Serve with Parmesan cheese.

That's it!

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Calories 150, Total Fat (g) 3, Saturated Fat (g) 1, Monounsaturated Fat (g) 0, Polyunsaturated Fat (g) 0, Cholesterol (mg) 4, Sodium (mg) 1137, Carbohydrate (g) 31, Total Sugar (g) 1, Fiber (g) 8, Protein (g) 9, Vitamin C (DV%) 35, Calcium (DV%) 11, Iron (DV%) 27, Percent Daily Values are based

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Comments

momo_55grandma 1 year, 2 months ago said:
Indeed a great soup recipe thanks high5

turlak 1 year, 2 months ago said:
Printed and just waiting for the weather to cool down here...it is still soooo hot! Thanks for a great healthy recipe!! ~Dawn

trigger 1 year, 2 months ago said:
Healthy is the word Joymarie however do not forget delicious and colorful.
This is my kind of heart healthy soup that is comforting as well.
high Five
Michael

danadooley 1 year, 2 months ago said:
This should inspire anyone to eat healthy. Sounds wonderful and looks gorgeous. Thanks JM.

puddlewonderful 1 year, 2 months ago said:
I love this Jm and am at the Four Seasons hotel in Westlake Village, CA in the computer room on a Mac and now can see the right side and the forks....And thank you lifting up your forks to me and making my recipes in question seen by loving eyes....You are wonderful. I can see so much now that I couldn't see before due to this computer vs the one I have at home which is so limiting...
Talk to you later...with love....Susie