How to make it

  • For 6 MAIN DISH servings
  • -----------------------------------
  • In a 3-1/2- or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt, and pepper.
  • Cover; cook on low-heat setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.
  • Stir spinach into soup. Serve with Parmesan cheese.
  • That's it!
  • -------------------------------
  • Calories 150, Total Fat (g) 3, Saturated Fat (g) 1, Monounsaturated Fat (g) 0, Polyunsaturated Fat (g) 0, Cholesterol (mg) 4, Sodium (mg) 1137, Carbohydrate (g) 31, Total Sugar (g) 1, Fiber (g) 8, Protein (g) 9, Vitamin C (DV%) 35, Calcium (DV%) 11, Iron (DV%) 27, Percent Daily Values are based

Reviews & Comments 7

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  • capedread 11 years ago
    am going to make this tonight so can have it for lunch tomorrow sounds yum and low cal what more can you ask!
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  • fatrasta 11 years ago
    i like it
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    " It was excellent "
    puddlewonderful ate it and said...
    I love this Jm and am at the Four Seasons hotel in Westlake Village, CA in the computer room on a Mac and now can see the right side and the forks....And thank you lifting up your forks to me and making my recipes in question seen by loving eyes....You are wonderful. I can see so much now that I couldn't see before due to this computer vs the one I have at home which is so limiting...
    Talk to you later...with love....Susie
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    " It was excellent "
    danadooley ate it and said...
    This should inspire anyone to eat healthy. Sounds wonderful and looks gorgeous. Thanks JM.
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    " It was excellent "
    trigger ate it and said...
    Healthy is the word Joymarie however do not forget delicious and colorful.
    This is my kind of heart healthy soup that is comforting as well.
    high Five
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  • turlak 11 years ago
    Printed and just waiting for the weather to cool down is still soooo hot! Thanks for a great healthy recipe!! ~Dawn
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    " It was excellent "
    momo_55grandma ate it and said...
    indeed a great soup recipe thanks high5
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