How to make it

  • Wild rice, yellow squash, zucchini and lima beans plus tons of other
  • veggies make this rice dish extremely nutritious. It's also naturally low
  • in sugar, so it's an excellent dish for diabetics.
  • In a large, deep pot over medium heat, bring the chicken stock or water to
  • a rolling boil. Sprinkle in the rice and a pinch of salt, then lower the
  • heat. Cover and steam for 20 minutes.Gradually add the squash, lima beans, peppers, and corn; stir well. Cover and steam for an additional 20 minutes.
  • While this mixture cooks, warm the oil in a medium cast-iron skillet over
  • medium heat. Add the garlic and onions, stirring briskly and cooking for
  • about 5 minutes until garlic and onions are just glistening and
  • translucent, but not brown.
  • Add the remaining seasonings; stir thoroughly and remove from the heat.
  • Stirring thoroughly, add these ingredients to the steaming rice and balance the seasonings and liquids. Steam for a final 5 minutes, covered. Fluff and serve.

Reviews & Comments 5

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  • revolvingdesigns 8 years ago
    This looks absolutely wonderful
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  • chefmeow 10 years ago
    Yummy. This sounds fabulous. On my list to make this weekend. Thanks for posting.
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  • zena824 10 years ago
    Makes my mouth water.... looks so good....
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  • msbooch75 10 years ago
    Great idea of combining vegetables and using rice. Makes for a good dish along with the main meat!
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  • helewes 10 years ago
    This I have to make.
    Was this review helpful? Yes Flag

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