Recipe

Algonquian Three Sisters Rice Recipe

Add Step-by-Step Photos	Siksikaboy / All my dishes 1 year, 2 months ago Three sisters refers in Native American cooking to the three main vegetables used. Corn, beans and squash, To this in this recipe is added rice. Use wild rice to keep authentic. Prep:10m Cook:30m Servings:10	Siksikaboy
	native american

Does this look good? Yeah! / Nope

Fans

tilgidh

morninlite

tazoncaffe

Ingredients

3 c. chicken stock or water

1 c. long grain brown or wild rice

1 pinch coarse salt to taste

1 medium yellow squash, cubed

1 medium zucchini squash, cubed

2 c. of baby lima beans

2 c. of whole-kernel corn

1 red bell pepper, roasted and cut into b; ite-sized strips

1 green bell pepper, roasted and cut into b; it-sized strips

1/4 c. sunflower seed or corn oil

3 cloves garlic, finely diced

1 c. diced onion

1/2 c. chopped fresh parsley

1/4 tsp. white pepper

1/4 tsp. paprika

Directions

Wild rice, yellow squash, zucchini and lima beans plus tons of other

veggies make this rice dish extremely nutritious. It's also naturally low

in sugar, so it's an excellent dish for diabetics.

In a large, deep pot over medium heat, bring the chicken stock or water to

a rolling boil. Sprinkle in the rice and a pinch of salt, then lower the

heat. Cover and steam for 20 minutes.Gradually add the squash, lima beans, peppers, and corn; stir well. Cover and steam for an additional 20 minutes.

While this mixture cooks, warm the oil in a medium cast-iron skillet over

medium heat. Add the garlic and onions, stirring briskly and cooking for

about 5 minutes until garlic and onions are just glistening and

translucent, but not brown.

Add the remaining seasonings; stir thoroughly and remove from the heat.

Stirring thoroughly, add these ingredients to the steaming rice and balance the seasonings and liquids. Steam for a final 5 minutes, covered. Fluff and serve.

Recent Gawkers

tilgidh