Low fat Spinach Squares
From laurieg 16 years ago
- 35 minutes to make
- Serves 10
Spinach squares can be used as an appetizer or as a veggie side.
Ingredients
- 2 pks of chopped spinach defrosted and drained shopping list
- 1 cup of flour- or 1 cup reduced calorie Bisquick shopping list
- 1 cup skim milk shopping list
- 1 chopped onion shopping list
- tblspoon of chopped garlic shopping list
- 1 teaspoon of baking powder shopping list
- salt (optional) shopping list
- 3/4 cup of egg beaters - or 3 eggs or egg whites to equal 3/4 cup shopping list
- 8 ounces of non-fat feta cheese- or low fat if you like a little fat. shopping list
How to make it
- mix all ingredients together
- pour into a 9 by 13 baking dish that has been generously sprayed with pam
- bake at 350 for 35 minutes
The Rating
Reviewed by 13 people-
spinach cheese and garlic...i'm there, babe!
sparow64
in Sweetwater loved it
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Supwer! I like spinach and Phil loves spinach!!
pleclare
in Framingham loved it
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Guess the cold fouls up my spelling!!
pleclare
in Framingham loved it
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