Recipe
Low Fat Spinach Squares Recipe
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Laurieg / All my dishes 1 year ago
Spinach squares can be used as an appetizer or as a veggie side.
Prep:10m Cook:35m Servings:10
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 Laurieg |
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Fans
Ingredients
- 2 pks of chopped spinach defrosted and drained
- 1 cup of flour- or 1 cup reduced calorie bisquick
- 1 cup skim milk
- 1 chopped onion
- tblspoon of chopped garlic
- 1 teaspoon of baking powder
- salt (optional)
- 3/4 cup of egg beaters - or 3 eggs or egg whites to equal 3/4 cup
- 8 ounces of non-fat feta cheese- or low fat if you like a little fat.
Directions
- mix all ingredients together
- pour into a 9 by 13 baking dish that has been generously sprayed with pam
- bake at 350 for 35 minutes
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Average score: 4.9 / 5
No. of ratings: 9
No. of ratings: 9
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leebear 1 year ago said:
Another good one thank you laurie - leebear
chefelaine 1 year ago said:
I dearly LOVE spinach, raw or cooked! Thanks for a great recipe, and HIGH FIVE! :+D
lanacountry 1 year ago said:
Hey Laurie!! Got yah another 55555!
Don't forget to add yours to our FFF
group!! Please come visit FFF, love
to hear your ideas!! :)
dooley 1 year ago said:
This sounds great!
trigger 1 year ago said:
I see we both love spinach. This recipe Low Fat Spinach Squares is fantastic and something I will enjoy presenting to my guest during the holiday season.
Five forks
berryraw 12 months ago said:
Okay, I really liked this but I'm vegan so I
"veganized" the heck out of it. I used plain soymilk instead of skim milk, 3/4 cup egg replacer mix instead of eggs, and about a 1/2 cup of vegan "cheeze" mix instead of feta. Overall it worked pretty well. I think I would put more vegan cheeze in it next time. Thanks for the recipe!
lilliancooks 11 months, 1 week ago said:
Wow! This sounds yummy! I like to try to eat healthy also, because I like to eat! LOL! I'm going to try this one soon! I'll add it to the 'I Made It' group, since berryraw made it and reviewed it.
mattsbelly 10 months, 4 weeks ago said:
I make spinach squares all the time but they call for a lot of oil. These sound perfect. Will try soon. Like your group too.
mattsbelly 10 months, 4 weeks ago said:
I make spinach squares all the time but they call for a lot of oil. These sound perfect. Will try soon. Like your group too.