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Cauliflower Puree Recipe

Ingredients

How to make it

  • Simmer cauliflower, garlic, broth, and salt in a small saucepan, covered, until cauliflower is very tender, about 10 minutes.
  • Purée mixture with cream and butter in a food processor until smooth or mash with a potato masher.
  • Nutrition Information
  • Servings Per Recipe: 4
  • Amount Per serving
  • Calories: 108 cal Carbohydrate Servings: 0
  • Carbohydrates: 10 g Dietary Fiber: 5 g Cholesterol: 3 mg
  • Fat: 7 g Sodium: 342 mg Saturated Fat: 2 g
  • Protein: 4 g Potassium: 319 mg Monounsaturated Fat: 4 g
  • Nutrition Bonus: Vitamin C (150% daily value), Folate (22% dv).
  • Exchanges: 2 vegetable, 1 1/2 fat

Reviews & Comments 9

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    " It was not good "
    chefcarlos6405 ate it and said...
    cauliflower puree is a sin and an abomination to any dish. this vegetable its a mistake. Tasteless and smelly. Just cook it and your kitchen and the full house will smell a school canteen. No thanks.
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    " It was excellent "
    luisascatering ate it and said...
    Hi Angelina! I made some cauliflower puree the other day (hey that rhymes!) Anyway, it was really good and I remembered you had posted one so I thought I'd share the recipe with you:
    http://www.grouprecipes.com/87165/grilled-pork-chops-with-onion-marmalade-and-cauliflower-puree.html
    Was this review helpful? Yes Flag
  • mheyman 15 years ago
    Thanks for the recipe Angelina... bravo doesn't even have it yet!
    Didn't she tell Martha she cooked it in milk?
    I'm gonna try this one tonight!
    Another Top Chef fan here!
    Was this review helpful? Yes Flag
    " It was excellent "
    luisascatering ate it and said...
    Angelina! You are the COOLEST for taking on my Top Chef group suggestion. I plan on making more recipes from the show (with my own twist) and I hope you do the same :-)
    Was this review helpful? Yes Flag
    " It was excellent "
    bluewaterandsand ate it and said...
    I'm on a low carb diet, so I eat mashed Cauliflower instead of mashed potatoes. But I haven't tried the puree. I am eager to try this recipe.
    Was this review helpful? Yes Flag
    " It was excellent "
    jimrug1 ate it and said...
    Hi Angelina, I love this stuff!! I am glad you were paying attention to what Ariane made...;-)~ Great Recipe... ;-)~
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    " It was excellent "
    juels ate it and said...
    You won't believe it, but I just made something similar the other day just by pure chance! I put my cauliflower on the stove and forgot it. It got over cooked and turned to a puree. I added some milk, seasonings and flour to it, and made cauliflower pancakes. They came out awesome, everyone gubbled them down, wondering what they were! Next time I might just make it into puree, following this recipe!
    Was this review helpful? Yes Flag
    " It was excellent "
    notyourmomma ate it and said...
    I love cauliflower puree. It is awesome and even low carb, too. YUMMY
    Was this review helpful? Yes Flag
    " It was excellent "
    lunasea ate it and said...
    Hey Angelina hon - big Top Chef fan here, too. I really like cauliflower and served up like this is luscious and nutritional. Great offering - and a high 5! ~Vickie
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    " It was excellent "
    pieplate ate it and said...
    This'll get them to eat their veggies. Sounds delicious. I might throw a potato in with the cauliflower, to smooth out any corners that the cream and butter didn't get at. Now is the perfect time of year for this dish.
    Was this review helpful? Yes Flag

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angelinaw St Louis, MO

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