Recipe

Parmesan Fish Sticks With Cream Sauce Recipe


Parmesan Fish Sticks With Cream Sauce Recipe
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The whipped egg white and soda added to the batter here, make it light and crisp. It is similar in taste to hush puppies without sugar. As with most fried foods, this is best eaten hot the first day.

Juels


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Ingredients
  • 13 oz. flounder or any other white fish fillets (cod, haddock, sole, etc.)
  • flour for dusting
  • vegetable oil, for deep frying
  • salt and pepper to taste
  • For Cream Sauce:
  • 4 tbsp. sour cream
  • 4 tbsp. mayo
  • 1/2 tsp. grated lemon rind
  • 1 tbsp. lemon juice
  • 2 tbsp. chopped pickles
  • 1 tsp. capers
  • 1 tbsp. chopped mixed fresh herbs, or 1 tsp. dried (such as dill, cilantro, parsely)
  • For The Batter:
  • 3/4 cup flour
  • 1/4 cup grated Parmesan cheese
  • 1 tsp. baking soda
  • 1 egg, separated
  • 2/3 cup milk

Directions
  1. To make the Cream Sauce, mix sour cream, mayo, lemon rind, lemon juice, pickles, capers and herbs together. Place in the fridge to chill.
  2. To make the batter, sift flour into a bowl. Mix in the Parmesan, soda and a pinch of salt. Whisk in the egg yolk and milk in to the batter to make it thick, but smooth. Gradually whisk in 6 tbsp. water. Season with salt and pepper.
  3. Whisk the egg white until stiff in a separate bowl. Gently fold it into the batter until just blended. Do NOT stir it in vigorously. Folding it gently will help make the batter light.
  4. Skin the fish and cut it into strips on an angle. Place the flour in a large shallow plate and season it with salt and pepper. Dredge the fish strips lightly in the seasoned flour, shaking off the excess.
  5. Heat at least 2 inches of oil in a large pan, or a deep frier to the medium-high heat (about 350F).
  6. Dip floured fish into batter, then drop gently into the hot oil. Cook fish for about 3-4 minutes, turning once. Cook in batches to prevent the strips from sticking to each other. When the batter is golden and crisp, remove the fish with a slotted spoon and drain on paper towels.
  7. Serve hot, accompanied by the Cream Sauce.

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Comments


My Girls will love this one thanks Juels great post


The batter for the fish sounds incredible.!!! ^5


Parmesan and fish. What a great idea. We can not wait to try it. Thank you so much for sharing. You have our 5!


I love parmesan and scallops, hold over from my days at Le Pompano. They were a favorite dish. This is a wonderful combination and I know I would love it. Great Batter and Great Sauce.


Yum...my daughter would love this! Great sounding recipe!


STOP! I can't stand this - your pictures are putting me into a food coma (and I'm loving it)! Is there no way I can persuade you to come "up north" and be my personal chef??? How about we open a restaurant - you do the main course/sides and I'll do desserts..yeah! A match made in heaven!! Though I'm afraid I would eat all the profits... This dish looks 100% bonifide delish, and I know it will taste as good as it looks...Krum


This sounds great! I'm always looking for new fish recipes.


I put these on my must make list thank you for sharing
Five forks and a big smile :)


Once more you have WOWED us with a recipe. What a fantastic treat!!! Love everything about it, especially the cream sauce. Thanks & 55555+++++


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