Recipe

Curry Chickpeas Recipe


Curry Chickpeas Recipe
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I am always trying to find more ways of incorporating beans and lentils into my diet. I like this simple recipe. It is great side with butter chicken or beef vindaloo or a vegetarian main with sald, rice and naan.

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Ingredients
  • 2 c dried chickpeas (soak over night)
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon ground coriander
  • 1 teaspoon dried chilli flakes
  • 1 medium onion; diced
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon minced garlic
  • 1/2 cup tomato sauce
  • 1/2 teaspoon salt; or to taste
  • 1 tsp sugar
  • 1/3 cream

Directions
  1. Drain chickpeas.
  2. Heat a nonstick saucepan over moderate heat. Add the cumin seeds and stir until they crackle, about 10 seconds.
  3. Add onion, ginger & garlic. Stir until onion is translucent. Add turmeric, coriander and chili flakes.
  4. Cook, stirring, for about 20 seconds, being careful not to burn. Add tomato sauce.
  5. Bring to a boil, reduce heat and let simmer 1 minute.
  6. Add chickpeas and cook, stirring, 2-3 minutes to allow flavors to blend.
  7. Add 1/3 cup cream and bring up to temperature.
  8. Cover and simmer for 15 minutes. Add salt and sugar to taste.

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Comments


I like this alot. Way to go!


I like add more bens and lentils in my diet. This sounds wonderful!


With brown rice and poppadums - yummmm!


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