Recipe

Sausage And Pepper Lasagna Rolls Recipe

Add Step-by-Step Photos	Spinach1948 / All my dishes 2 months, 3 weeks ago This is a lighter versiou of the triditional. The use of Turkey sausge and part-skim cheeses help to lower the fat. This recipe was given to me by my Diabetes Nutritionist. Prep:30m Cook:65m Servings:6	Spinach1948
	lowcarw quickeasy italianlasagna lowcal

noodles

Turkey sausage

Shady Brooks

Sausage from the cas

Lasagna Rolls

Lasagna Rolls Served

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Ingredients

Ingredients:

5-oz Italian Turkey sausage, casings removed

½ cup chopped red or yellow bell pepper

½ cup chopped green bell pepper

½ cup chopped onion

1 tsp. Dried oregano

¼ tsp. Fennel seeds, crushed

2 cups canned crushed tomatoes ( no salt added )

4 ½ -oz Lasagna noodles ( about 6 noodles )

1 cup part-skim ricotta cheese

1 ½ -oz part-skim mozzarella cheese, shredded

1 egg

¾ -oz freshly grated Parmesan cheese

1/8 tsp. Crushed red pepper flakes

Directions

1)To prepare sauce, spray a large saucepan with non-stick cooking spray; place over medium-high heat 1 minute. Add sausage, peppers, onion, ½ teaspoon of oregano and fennel seeds. Cook, stirring frequently to break up meat, 5-7 minutes, until sausage is browned and vegetables are tender. Add tomatoes and bring to a boil. Reduce heat to low; simmer, stirring occasionally, 20-25 minutes, until thickened.

2)Preheat oven to 350.

3)In a large pot of boiling water, cook lasagna noodles 12-15 minutes, until tender. Drain and arrange on clean kitchen towel to dry.

4)In medium bowl, combine ricotta, mozzarella, egg, Parmesan, the remaining ½ tsp. Of oregano and the pepper flakes.

5) Spread equal amounts of ricotta mixture over each noodle. Roll up from short end, jelly-roll style. Spread ½ cup of the sauce in an 8” square baking pan; arrange rolls, seam side down, over sauce. Spoon the remaining sauce over rolls.

6)Cover with foil; bake 30 minutes, until bubbling. Let stand 10 minutes. Place 1 roll on each of the 6 plates; top with one-sixth of the sauce and serve.

Serving size: 1 roll

Calories per serving: 246, Fat: 9g, Cholesterol: 67mg, Sodium: 319mg, Carbohydrate: 25g

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