Ingredients

How to make it

  • On a plate combine the mustard powder, salt and pepper
  • in a small pan combine the vinegar and honey
  • place the vinegar mixture over med-high heat and reduce by half
  • crust the salmon on one side with the mustard
  • heat a med oven safe skillet, or just a med skillet and add the oil
  • pre-heat your oven to 300
  • when the oil is hot place the salmon in the pan crust side down and let it get develop a good sear
  • flip the salmon and let it develop a bit of a sear on the bottom
  • if your skillet isn't ovensafe transfer the salmon to a baking dish
  • spoon the balsalmic honey syrup over the salmon coating evenly
  • bake the salmon for 10-12 minutes or until the fish flakes cleanly and is fully cooked

Reviews & Comments 4

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  • Good4U 10 years ago Was this review helpful? Yes Flag
  • taelsin 13 years ago
    shrug all I can say on the mustard and pepper is I generally didin't use most of it, just what stuck to the fish, apologies if I wasn't clear on it
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    " It was excellent "
    DetroitTokyo ate it and said...
    I made this one evening last week for dinner and we really enjoyed it. I took Frankieanne's notes and cut down on the black pepper. I also went a bit light on the mustard powder as we sometimes find that to be very hot as well. Other than those little adjustments did everything as written. So glad to find another recipe that my beau enjoyed! Thanks you.
    Was this review helpful? Yes Flag
  • valinkenmore 13 years ago
    Sounds great!
    Was this review helpful? Yes Flag
    " It was good "
    frankieanne ate it and said...
    I really liked the sauce on this and was thinking it would be great on some chicken. There was a bit too much black pepper in this for my taste. My nose was running near the end of my meal. I would cut the amount in half next time. Excellent sauce though. Added my picture. Thank you.
    Was this review helpful? Yes Flag
    " It was good "
    frankieanne ate it and said...
    This sounds fantastic. Saving it! Thank you.
    Was this review helpful? Yes Flag

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