Sweet N Sour Chicken - Diabetic Friendly
From spinach1948 15 years ago
- 20 minutes to make
- Serves 4
The ingredients are simple and the chicken is tender and tasty. A great sweet n sour dish that your guests will want the recipe. Adapted form Christine McDonald's recipe posted in the Tast of Home along with the photo.
Ingredients
- Ingredients: shopping list
- 4 boneless skinless chicken breast halves ( 4-oz each ) shopping list
- 2/3 cup water shopping list
- 1/3 cup sugar or equivalent sugar substitute shopping list
- ¼ cup reduced-sodium soy sauce shopping list
- 1 medium sweet red pepper, cut into 1-inch pieces shopping list
- 1 medium green pepper, cut into 1-inch pieces shopping list
- 2 Tbs. cornstarch shopping list
- 3 Tbs. Cold water shopping list
- Hot cooked rice shopping list
How to make it
- Preheat oven at 350 F.
- Place chicken in a 9-inch baking dish; set aside. In a saucepan, bring the water, sugar, vinegar and soy sauce to a boil, stirring constantly. Return to a boil. Combine cornstarch and cold water until smooth; gradually stir into pepper mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Pour over chicken.
- Bake, uncovered, at 350 F. for 10-13 minutes on each side or until a meat thermometer reaches 170 F. Serve with rice if desired. Yield: 4 servings.
- Diabetic Friendly
- Nutritional Values: Serving size: ( 1 chicken breast half with ½ cup sauce, calculated without rice ) Calories per serving: 231, Fat: 2g, Cholesterol: 66mg, Sodium: 683mg, Carbohydrate: 25g, Fiber: 1g, Protein: 28g.
- Diabetic Exchanges: 3 very lean meat, 1 starch, 1 vegetable.
The Rating
Reviewed by 9 people-
Very yummy! Thanks.
maureenlaw
in ST LOUIS loved it
-
I luv this typechicken thanks for sharing high5
momo_55grandma
in Mountianview loved it
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oh ya babe.. this be mine!!1 love it!! HIGH FIVE FORKS!!!
snowcat17
in Milwaukee loved it
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