Honey-Orange Dijon Chicken,
From mrpiggy 13 years ago
- 30 min to make
- Serves 2-4
This is one of my favorite chicken dishes. Healthy low fat/cal dish. (I've had this recipe for well over a decade. I don't know where it came from. Its a quick healthy great tasting meal) Makes a great sauce that is excellent over rice Serves 4. Read more Calories:244 aprox, Protein:33gm, Fat: 8gm, Carb: 8gm, Sodium:588mg See less
Ingredients
- 2 TBS Cornstarch shopping list
- 1/2 tsp salt shopping list
- 1/8 tsp pepper shopping list
- 4 Skinless, boneless breast halves (aprox 20oz) shopping list
- 2 TBS butter shopping list
- 1/2 cup chicken broth shopping list
- 2 TBS orange juice concentrate shopping list
- 1 TBS Dijon mustard shopping list
- 1/2 tsp honey shopping list
- 2 TBS chopped parsley (optional) shopping list
- Orange slices (optional) shopping list
How to make it
- In a plastic bag or small paper bag, combine the cornstarch, salt and pepper and shake to mix. Add the chicken and shake to coat the chicken lightly. (I dry off the chicken so the cornstarch mixture wont clump up) Remove the chicken and reserve the excess cornstarch mixture
- In a large skillet, melt 1 TBS of butter over medium heat until hot but not smoking. Add the chicken and brown on one side, about 5 min
- Add the remaining butter, and brown other side. Transfer chicken to a plate and set aside
- Dissolve the reserved cornstarch mixture in the chicken broth
- Wisk the broth, orange juice concentrate, mustard and honey into the juices in the skillet. Bring the mixture to a boil over medium heat, stirring constantly
- Add the chicken, reduce heat to medium-low and cover. Cook until chicken is tender and opaque throughout, 5-8 minutes
- Serves 4. Sprinkle with parsley and garnish with orange slices, if desired
People Who Like This Dish 24
- DoraSoSweet Richmond, Va
- shellyh430 East Bernstadt, KY
- radd Woodstock, GA
- notyourmomma South St. Petersburg, FL
- hungrynow Corralitos, CA
- DetroitTokyo Detroit, MI
- mommyluvs2cook Santa Fe, TX
- dennydca Las Vegas, NV
- Honeybee1 Westlake Village, CA
- cinnamongal Mequon, WI
- Plus 14 othersFrom around the world!
The Rating
Reviewed by 4 people-
Very nice sauce. I didn't have orange juice concentrate, so I doubled the juice amount as well as the honey. Spooned the sauce over the chicken and served it with rice. (Used the rest of the broth in the can to cook the rice). Went back for more sa...more
frankieanne
in Somewhere loved it
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Excellent tasting recipe, Mr. P! I know others have made this, but I don't know if they started an IMI thread, so I am. Honey Orange Dijon Chicken
gkwillow
in City loved it
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I knew I would love this Mr. P and I did! Honey Orange Dijon Chicken
mommyluvs2cook
in Santa Fe loved it
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Reviews & Comments 7
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