Recipe

Tangy Barbecued Chicken Recipe

	Pointsevenout / All my dishes 2 years, 2 months ago This is OH, SO, GOOD. Dish can be broiled in the oven or put on the grill. Breasts come out very juicy and tasty. Taken from Cooking Light 2000. Prep:26m Cook:45m Servings:8	Pointseveno
	chicken

Does this look good? Yeah! / Nope

Fans

victoriare

quaziefly

notyourmom

minitindel

Ingredients

1/2c onion, finely chopped

1/4c brown sugar packed

1/4c beer

2T cider vinegar

2T prepared horseradish

1t Old Bay seasoning

1t garlic powder

1 (13 1/4oz) bottle catsup, reduced-calorie

cooking spray

8 (6oz) chicken breast halves, skinned

Directions

Combine first 8 ingredients in a saucepan; bring to a boil over medium heat, stirring frequently. Cover, reduce heat, and simmer 20 minutes.

Set oven broiler to 400* with rack positioned so that top surface of breasts are about 4" from element.

Place chicken, bone side up, on broiler pan grille coated with cooking spray; broil 45 minutes or until chicken is done; turning every 10 minutes; basting with catsup mixture every 2 1/2 minutes. Broil with oven door partially open.

If grilling, prepare grill. Place chicken, bone side up, on grill rack coated with cooking spray; grill, uncovered, 45 minutes or until chicken is done, turning and basting occasionally with catsup mixture.

Serving size: 1 chicken breast half; 219 calories; 15% from fat.

Wipe your chin when your'e done.

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Comments

mrtnzangel8 6 months, 1 week ago said:
Well you know I had to come check out the low-bombs. I don't see anything wrong with this one so far and am currently printing out to try on the grill. My only problem is I have the hardest time finding Old Bay seasoning that is not in the bag. Is there such a thing? Cuz around here....I am not seeing it.

notyourmomma 6 months, 1 week ago said:
Horseradish is a nice touch. Ang, I've seen the Old Bay in powder form in tins.

victoriaregina 4 months, 1 week ago said:
This is definitely a 5. I know because I made it. Thanks for the post.
Vickie

minitindel 2 months, 3 weeks ago said:
Wow i love bbq chicken this is great

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