Recipe

Lemon Crusted Baked Halibut - 4 Weight Watchers Pts Recipe

	Parrothead87 / All my dishes 2 years, 2 months ago Only 4 points per serving (when using 4 oz. fillets), only 8 if using the nice 8 oz. ones! Delicious recipe. There was a similar one in my Weight Watchers book, but mine is made better with just a few changes. Enjoy! Prep:15m Cook:25m Servings:4	Parrothead8
	easy seafood fish lowcalorie

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Ingredients

4 halibut fillets (4-8 oz. each)

1/4 c. lemon juice

4 tsp. olive oil

2 tbsp. plain dried breadcrumbs

salt

fresh ground pepper

1/4 c. parsley

4-8 lemon wedges

lemon pepper seasoning

Directions

Preheat oven to 350

Spray baking pan with nonstick olive oil cooking spray

Rinse fillets in cool water, paper towel lightly to dry

Place fillets skin-side down on pan

Drizzle lemon juice onto fillets, then brush with the olive oil

Pat breadcrumbs, salt and pepper and a little lemon pepper seasoning onto fillets, making a light crust with the breadcrumbs and seasoning

Bake fish for 20-30 minutes until its nice and flaky

Add leftover lemon juice to the fish, spooning any juice in pan back onto fish

Sprinkle to taste with salt & pepper, lemon pepper seasoning and garnish with parsley

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Comments

golfer 2 years, 2 months ago said:
Sounds good, think i"ll try this one
golfer

softshellcrab 2 years, 2 months ago said:
This sounds delish. Do you have a parrot?
I have an African Grey and a Senegal.

ejergens 1 year, 11 months ago said:
Mmmmm, yummy and lite.

alaskanmom 1 year, 10 months ago said:
Will have to give this a try, halibut is plentiful up here. In fact I have a couple fillets in the the freezer. Great post:o)