Recipe

Ethiopian Azifa Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 1 year, 9 months ago This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice. Prep:10m Cook:360m Servings:6	Jo_jo_ba
	lentilly beany spicy peppery chili limey sour parsley spinachy herby fresh delicious oniony middleeastern vegan vegetarian easy school work picnic oilfree kids international healthy salad

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Ingredients

4 3/4 cups cooked brown lentils, drained and rinsed if canned

1/2 cup red onion, finely chopped

2/3 cup parsley, finely chopped

1/3 cup baby spinach, finely chopped

1/4 cup Dijon mustard

1 medium-large jalapeno chile pepper, finely chopped

1/4 cup fresh lime juice

salt & pepper

Directions

Heat lentils in microwave or over stovetop until very warm, and pour into a large bowl.

Combine the remaining ingredients in a small bowl.

Pour the dressing over the lentils and stir the whole thing carefully until all the ingredients are evenly combined.

Taste, and add a little extra salt or pepper if needed.

Cover and chill for 6-7 hours to allow the flavours to combine.

Yields just over 3/4 cup per serving

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Comments

jo_jo_ba 1 year, 9 months ago said:
Amount Per Serving
Calories: 207.7
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 268.7 mg
Total Carbs: 35.3 g
Dietary Fiber: 13.2 g
Protein: 15.5 g

cheryilyn 1 year, 9 months ago said:
This sounds good.

ivy 1 year, 9 months ago said:
Hi, Sarah, this looks great. Tell me, I have one query. Do you add water when you heat them in the microwave or on stovetop?

greekgirrrl 1 year, 9 months ago said:
I love this!

chacha 1 year, 9 months ago said:
This recipe is delicious. I have enjoyed something very similar and it's out of this world. 5 Forks for sure!

jo_jo_ba 1 year, 9 months ago said:
I use the micro, ivy, so I don't usually. If you are doing it on the stove add enough so they dont burn, then drain them before continuing.

inmaculada 1 year, 9 months ago said:
Lovely and healthy. I love legumes and lentils are my favorite. I like it hot in soups and stews as well as cold in salads. Would try this recipe very soon, and I´ll follow your suggestion and add some bulgur or even cooked couscous with it. I also think maybe a little drizzle of extra virgin olive oil over the top when ready to eat would be nice too. Thanks.

amyliz 1 year, 9 months ago said:
Delicious and healthy--what more can you ask for?

uhannigan 1 year, 9 months ago said:
Sounds delicious. I love new things to do with lentils--they are so tasty and nutritious--and anything with 1/4 cup of fresh lime juice can't be bad!