Recipe

Halibut Braised With Tomatoes Capers And Olives Recipe

	Pat2me / All my dishes 1 year, 9 months ago The delicate flavor of this low fat ocean fish melds beautifully with the sweet tanginess of this sauce 6 WW points Prep:20m Cook:25m Servings:4	Pat2me
	sweet tany one pot

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Ingredients

2 tsp olive oil

1 onion, chopped

2 garlic cloves, minced

2 celery stalks, chopped

1 tsp fennel, lightly crushed

1 (14.5 oz.) can crushed tomatoes

1 3/4 Cups water

1 Cup dry orzo (about 6 oz)

12 pitted kalamata olives, halved

1 Tbl capers, or to taste

1/2 tsp salt

1/4 tsp freshly ground pepper

1 1/4 lbs halibut, skin removed

Directions

Heat oil in a 10 inch non-stick skillet over medium high heat.

Add onion and garlic, cook until fragrant, about 1 minute; add the chopped celery and the fennel seeds and cook, stirring occasionally until slightly softened and fragrant, about 2 minutes

Stir in tomatoes, water, orzo, olives, capers,1/4 tsp of the salt and 1/8 tsp of the pepper

Bring to a boil, stirring occasionally.

Reduce the heat and simmer, covered 5 minutes

Season the halibut with the remaining salt and papper

Add the halibut to the skillet, spooning some of the tomato mixture over the fish

Cook and simmer until fish is opaque and orzo is tender, 10-12 minutes

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Comments

greekgirrrl 1 year, 9 months ago said:
I love anything with fennel and the bonus is (I'm assuming) it's low-fat. I don't know abou wight watchers. Is that what you are referring to? If it is, I can pass it on to my friends who are on the points program.