Asian Sprout Salad
From danadooley 17 years ago
- - to make
- Serves 4
Fresh, light, zingy and very healthy. Bursting with vitamins, antioxidants and flavour. Serve with grilled or fried fish or chicken. I like it with grilled rib eye too.
Ingredients
- 100 gm mung bean sprouts - clean, wash and drain shopping list
- 100 gm baby pea sprouts (dow miao) - wash and drain shopping list
- 1 stalk lemongrass - discard tough outer leaves, use bottom half only shopping list
- 1 inch piece fresh turmeric - scrape and julienne shopping list
- 1 fresh red chili - discard seeds and julienne shopping list
- 2 level tbs fresh grated coconut (without skin) shopping list
- 2 tbs crushed roasted peanuts shopping list
- Half tsp red pepper or red chili flakes (optional) shopping list
- ~~~~~~~~ DRESSING INGREDIENTS ~~~~~~~~ shopping list
- 1 tbs fresh squeezed lime juice shopping list
- 2 tsp roasted sesame oil shopping list
- 3 level tsp sugar or to taste shopping list
- 1 level tsp salt or to taste shopping list
How to make it
- Combine the dressing ingredients and stir till sugar and salt are completely dissolved.
- Slice the tender interior part of the lemongrass stalk into very fine juelinne.
- Gently combine mung sprouts, pea sprouts, lemongrass, turmeric, chili and grated coconut in a bowl.
- Pour dressing over salad mix and toss lightly.
- Sprinkle over the peanuts and chili or red pepper flakes. Serve with white rice and grilled or fried chicken or fish.
Dow Miao or Baby Pea Sprouts
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Mung Bean Sprouts
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The Rating
Reviewed by 5 people-
Thanks Danadooley for a wonderful recipe i definitely have this one Bookmarked
it does really sound nice and crunchie , actually sprout my own mung .....it is yummy
have a blessed day
Mumtaz
mumtazcatering
in Gauteng loved it
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A great post!! Love this stuff! got my 5
shirleyoma
in Cove loved it
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When I lived in California I had some dear Vietnamese and Korean friends I worked with. They woud always bring more than enough food to share at lunch. It was always so good. This recipe brings back wonderful and delicious memories. Yumm, yumm!
chihuahua
in Sonoma County loved it
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