Recipe
Asian Sprout Salad Recipe
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Danadooley / All my dishes 8 months, 3 weeks ago
Fresh, light, zingy and very healthy. Bursting with vitamins, antioxidants and flavour. Serve with grilled or fried fish or chicken. I like it with grilled rib eye too.
Prep:15m Servings:4
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 Danadooley |
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Fans
Ingredients
- 100 gm mung bean sprouts - clean, wash and drain
- 100 gm baby pea sprouts (dow miao) - wash and drain
- 1 stalk lemongrass - discard tough outer leaves, use bottom half only
- 1 inch piece fresh turmeric - scrape and julienne
- 1 fresh red chili - discard seeds and julienne
- 2 level tbs fresh grated coconut (without skin)
- 2 tbs crushed roasted peanuts
- Half tsp red pepper or red chili flakes (optional)
- ~~~~~~~~ DRESSING INGREDIENTS ~~~~~~~~
- 1 tbs fresh squeezed lime juice
- 2 tsp roasted sesame oil
- 3 level tsp sugar or to taste
- 1 level tsp salt or to taste
Directions
- Combine the dressing ingredients and stir till sugar and salt are completely dissolved.
- Slice the tender interior part of the lemongrass stalk into very fine juelinne.
- Gently combine mung sprouts, pea sprouts, lemongrass, turmeric, chili and grated coconut in a bowl.
- Pour dressing over salad mix and toss lightly.
- Sprinkle over the peanuts and chili or red pepper flakes. Serve with white rice and grilled or fried chicken or fish.
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mumtazcatering 8 months, 3 weeks ago said:
Thanks Danadooley for a wonderful recipe i definitely have this one Bookmarked
it does really sound nice and crunchie , actually sprout my own mung .....it is yummy
have a blessed day
Mumtaz
jett2whit 8 months, 3 weeks ago said:
Thanks for a great recipe!! Jett
sparow64 8 months, 3 weeks ago said:
This looks great! Love lemongrass!
shirleyoma 8 months, 3 weeks ago said:
A great post!! Love this stuff! got my 5
chihuahua 8 months, 3 weeks ago said:
When I lived in California I had some dear Vietnamese and Korean friends I worked with. They woud always bring more than enough food to share at lunch. It was always so good. This recipe brings back wonderful and delicious memories. Yumm, yumm!
bakermel 8 months, 3 weeks ago said:
Sounds great! :)
watson2167 8 months, 3 weeks ago said:
Very light..Marked this recipe..thank you..
cholena 8 months, 2 weeks ago said:
I always added dow miao onli with the noodles I make . Now gonna try dis . Thx
grumblebee 2 months, 1 week ago said:
Mmm... i love sprouts. Thanks for posting!