Ingredients

How to make it

  • Wash squash, cut in half lengthwise. Remove and discard seeds. Place squash, cut sides down, in a 13" x 9" baking dish coated with cooking spray. Bake at 350 degrees for 45 minutes or until tender, let cool slightly. Using a fork, remove spaghetti-like strands from squash, discard shell. Place strands on a platter; set aside and keep warm.
  • Coat a saucepan with cooking spray, add oil. Place over medium-high heat until hot. Add leek and saute` 3 minutes or until tender. Add beans and tomatoes; cook over medium heat 5 minutes. Stir in olives and next 3 ingredients; cook until thoroughly heated. Spoon over squash.

Reviews & Comments 9

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  • NPMarie 7 months ago Was this review helpful? Yes Flag
    " It was excellent "
    otterpond ate it and said...
    Dad asked me to make this again tonight. I took a picture this time. It's still good.
    Was this review helpful? Yes Flag
    " It was excellent "
    juels ate it and said...
    This sounds so good! Love the olives and navy beans addition here!
    Was this review helpful? Yes Flag
    " It was excellent "
    otterpond ate it and said...
    I have had good success cooking the squash a bit differently.

    Wash the squash, cut it in half, scoop out the seeds. Place the halves flesh side down in a glass dish, put several slits in the gourd and microwave on high for 8 minutes.

    This reduces the prep time quite a bit and it still comes out great.
    Was this review helpful? Yes Flag
    " It was excellent "
    otterpond ate it and said...
    Looks like dinner tonight for me. Fits well with what I have in the pantry. I do believe I'll change it just a tad and reduce the amount of beans to 1 can and add 6 oz of grilled chicken. Then it will fit what's in the pantry perfectly.
    -------------------
    Nutrition Info for Recipe as Shown
    calories 239.25
    fat 6.23
    carbs 38.95
    protein 8.5
    fiber 9

    -------------------
    Nutrition Info for Recipe for Chicken Variation
    calories 231.75
    fat 6.475
    carbs 30.7
    protein 14
    fiber 6.5

    Was this review helpful? Yes Flag
    " It was excellent "
    lunasea ate it and said...
    Wow - this sounds fantastic! I love dishes like this...thanks so much.
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  • danadooley 6 years ago
    That's an intriguing mix of vegetables. I might try this. Thanks for sharing.
    Was this review helpful? Yes Flag
    " It was excellent "
    bluewaterandsand ate it and said...
    Sounds delicious and different!
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  • wynnebaer 6 years ago
    I live with a guy who thinks veggies are candy....This is something I think he'll really like...Thanks....:)
    Was this review helpful? Yes Flag

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