Recipe
Lower Fat And Calorie Vegetable Medley Recipe
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Lanacountry / All my dishes 1 month, 1 week ago
A FABULOUS LOWER FAT SIDE-DISH OR MAIN DISH MEAL!
Prep:20m Cook:35m Servings:8
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 Lanacountry |
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Fans
Ingredients
- Lower fat and calorie Vegetable Medley
- 1 can of asparagus (or fresh cooked) the amount you chose.
- 1 small can tiny peas
- 1 cup brocolli crowns (optional)
- 1 cup fresh mushrooms
- 1 cup of chopped celery
- 1 cup of chopped green bell pepper (red adds great color & flavor also)!
- 1 cup of chopped onion
- 1 – 8 ounce container of low fat sour cream
- Mix the above ingredients and place in a large baking dish.
- (please drain all veggies, and save about 1/2 cup juice , your
- choice to add to the veggie/soup mix)
Directions
- For the topping:
- 1/2 -(of 1) round RITZ crackers
- 1 package of slivered almonds (I toast mine for 1.5 minutes in microwave)
- 1 cup low fat sharp cheddar cheese
- (Another option is a cup of french fried onions on top, I use).
- Crumble the crackers and mix with the melted butter or margarine and the almonds. Sprinkle
- the topping mixture on top of the vegetables. Last sprinkle low fat cheese over all.
- Bake at 350 degrees for approximately 30
- minutes or until the casserole is bubbling and hot throughout.
- (* *note you may add 2 cups lean cooked chicken, or other lean meats (in large pieces) to this if for main dish* *)
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justjakesmom 1 month, 1 week ago said:
Very good! I like the Ritz on top with the cheese. Good idea to add chicken. 1-stop eating! LOL
lanacountry 1 month, 1 week ago said:
I love this..you know what Jake's Mom? this is JUST as good as my higher fat one..(I used to do).
If I were going to 'cheat' it would be with MORE
lean meat and full fat CHEESE! (blushing);)
Thanks so much!
theiris 1 month, 1 week ago said:
Great unique recipe, can't wait to try. Thanks,Mare
lincolntoot 1 month, 1 week ago said:
Great post!
kitchen_fantasy 1 month ago said:
Is it like warm chiken salad, it looks yummy i love caserole
chacha 6 days, 1 hour ago said:
Oh my gosh this recipe looks good. I love veggies and I can't wait to make this for my family. Thanks for a great 5 fork winner.