Recipe

Lower Fat And Calorie Vegetable Medley Recipe

Add Step-by-Step Photos	Lanacountry / All my dishes 1 year, 4 months ago A FABULOUS LOWER FAT SIDE-DISH OR MAIN DISH MEAL! Prep:20m Cook:35m Servings:8	Lanacountry
	lower calorie

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razorfamil

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theiris

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chacha

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justjakesm

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Ingredients

Lower fat and calorie Vegetable Medley

1 can of asparagus (or fresh cooked) the amount you chose.

1 small can tiny peas

1 cup brocolli crowns (optional)

1 cup fresh mushrooms

1 cup of chopped celery

1 cup of chopped green bell pepper (red adds great color & flavor also)!

1 cup of chopped onion

1 – 8 ounce container of low fat sour cream

Mix the above ingredients and place in a large baking dish.

(please drain all veggies, and save about 1/2 cup juice , your

choice to add to the veggie/soup mix)

Directions

For the topping:

1/2 -(of 1) round RITZ crackers

1 package of slivered almonds (I toast mine for 1.5 minutes in microwave)

1 cup low fat sharp cheddar cheese

(Another option is a cup of french fried onions on top, I use).

Crumble the crackers and mix with the melted butter or margarine and the almonds. Sprinkle

the topping mixture on top of the vegetables. Last sprinkle low fat cheese over all.

Bake at 350 degrees for approximately 30

minutes or until the casserole is bubbling and hot throughout.

(* *note you may add 2 cups lean cooked chicken, or other lean meats (in large pieces) to this if for main dish* *)

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Comments

justjakesmom 1 year, 4 months ago said:
Very good! I like the Ritz on top with the cheese. Good idea to add chicken. 1-stop eating! LOL

lanacountry 1 year, 4 months ago said:
I love this..you know what Jake's Mom? this is JUST as good as my higher fat one..(I used to do).
If I were going to 'cheat' it would be with MORE
lean meat and full fat CHEESE! (blushing);)
Thanks so much!

theiris 1 year, 4 months ago said:
Great unique recipe, can't wait to try. Thanks,Mare

lincolntoot 1 year, 4 months ago said:
Great post!

kitchen_fantasy 1 year, 4 months ago said:
Is it like warm chiken salad, it looks yummy i love caserole

chacha 1 year, 3 months ago said:
Oh my gosh this recipe looks good. I love veggies and I can't wait to make this for my family. Thanks for a great 5 fork winner.