Recipe

Incredible Breasts Recipe

Add Step-by-Step Photos	Thegoldminer / All my dishes 1 year, 5 months ago I came up with recipe years ago when I wanted to shed some pounds. The breasts are microwaved and the aroma of them cooking is just wonderful. They are great anytime for a healthy meal. One of the few things that can be "cooked" in the microwave. Prep:6m Cook:65m Servings:1	Thegoldmine
	easy healthy great flavors

The Breasts

Pull skin back

Add seasonings

Season skin

Season bone side

Season the oen side

All seasoned

Cooked

Juicy meat

Nice

Healthy lunch

Add Photos

Does this look good? Yeah! / Nope

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Ingredients

Chicken breasts

McCormicks Vegetable Supreme

OK, this recipe will not turn out correct if the breasts are not cooked in the microwave. They must be covered with plastic wrap or placed in a zip lock bag that is left upzipped to cook. This way they steam as well as cook and this is how the incredible aroma and taste is achieved. If cooked in a conventional oven, it is a different dish, will not taste correct or have the aroma that makes these special.

Chicken breasts can be cooked in the microwave, just don't don't over cook them. You can leave the covered plate in the over for the rest period so it is not so hot to remove

This recipe must be cooked to achieve the success, flavor and aroma that is the point to the recipe.

Directions

Wash breasts

Careful lift skin and season meat

Place skin back, season skin

Turn the breast and on the thick side you should be able to open the meat and season inside, see pics.

Season bone side

Place one or more breasts on a paper plate and cover with clear wrap.

The three breasts in the pic were cooked in a 1300 watt microwave oven on high for 6.5 minutes.

Remove from oven, allow to rest 30 minutes.

Remove plastic wrap and feel each breast, they should be firm. You can also check if they are cooked by separating the meat to make sure it is not pink inside.

Breasts can placed in a zip lock bag and refrigerated for a couple of days.

As in the pic, pull meat from bone, slice, add sliced cucumbers, tomatoes or other vegetables for a great healthy lunch.

They are addictive and I love eating the meat right off the bone.

The meat is great on a sandwich or ground up for chicken salad.

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Comments

jett2whit 1 year, 5 months ago said:
I just took some chicken breasts out of the freezer. I don't care for chicken in the microwave....I'll use the oven. Thanks for sharing.

dmajor 1 year, 5 months ago said:
I have never used the McCormicks Vegetable Supreme. I will have to try this out! I love the way you use photos to enhance the cooking adventure! I lost my darn battery charger for my camera but once I find it, I too will post some photos.I am sure it won't compare to your post though! I will look for this spice next time I shop! Thanks!

momo_55grandma 1 year, 5 months ago said:
Sounds delicous love cucumbers too. thanks

tazoncaffeine 1 year, 5 months ago said:
Excellent idea! need more ideas for microwave than just heating veg and tea! Thanks :-)

henrie 1 year, 5 months ago said:
Looks and sounds good, thanks for sharing your idea, can't wait to give it a try. You have my 5 also.

thegoldminer 1 year, 5 months ago said:
Please be sure to read Ingredients if you want this recipe to turn out correct. JJ

mjcmcook 1 year, 5 months ago said:
Hello...
I have not cooked chicken breasts in the microwave
in a long time...but I will respect your
directions for using the microwave
when I make your recipe...I can see the logic in
why they should be cooked in this way....
I am sure that they are, just as you say,"addictive"...and also 'juicy'...! right?
Thank-you for sharing....mjcmcook....
...."5" FORKS....

bluewaterandsand 1 year, 5 months ago said:
Awesome pictures! I have tried a recipe similar to this and the chicken was very juicy and delicious. I thought it would be dry.

laurakaay 1 year, 4 months ago said:
JJ, I've never done chicken in the microwave, but after reading what you said about the aroma and how it won't turn out the same otherwise...well, you've got me wanting to try it! So I saved it to try. I know you know your food and would not steer me in the wrong direction. :) And it does look really fabulous in the pics. Thanks for sharing it with us and thanks so much for joining my group. Cheers! ;D ~Laura

thegoldminer 1 year, 4 months ago said:
Just don't over cook the chicken. It will continue to cook while it sits. I slice it on a diagonal and make wide thin cuts. A great way to have a great tasting diet food. JJ

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