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Home Baked Sweet Potato

350 Calories Or Less Meal Can You Do It Recipe

Ingredients

How to make it

  • Use your calorie counter, imagination, anything to keep this meal in and around only three hundred fifty calories.
  • Above is pic of Richard Simmons and Me.

Reviews & Comments 22

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    " It was excellent "
    shai ate it and said...
    I also think food talk is as important as "recipes" and that things like this that stimulate chat and idea exchange are good. I rarely "follow" recipes, anyway!
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    " It was excellent "
    shai ate it and said...
    less beer, more salad, spray on dressing...(?)
    I don't count calories, really, cause they never did anything to me. BUT, I did go from a size 12+ to a size 6/8 in less than a year just by drinking more water and less beer, NO soda, and eating more veggies. Not likely to quit meat again, but don't eat it every day either.
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    " It was excellent "
    blueeyes68ky ate it and said...
    I will give you 5.
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    " It was excellent "
    5thsister ate it and said...
    Oh Puddle, I forgot you were vegetarian: to the above substitute marinated green and yellow peppers, tomatoes, mushrooms and red onion for the chicken and serve in a pita!
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    " It was excellent "
    5thsister ate it and said...
    Here's one from me: 1 boneless, skinless chicken breast marinated in 2 teaspoons extra virgin olive oil, lemon juice, fresh oregano, rosemary, thyme and salt and pepper to taste. Grill until done. Serve with 1 tablespoon of my Easy Greek Tzatziki and 1/2 cup steamed fresh green beans. Mmmmmmm. A healthy and tasty meal for sure.
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    " It was excellent "
    juels ate it and said...
    That's a cool picture! 5 forks.
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    " It was excellent "
    markeverett ate it and said...
    How about a grilled breast of chicken that has been marinated in orange juice, served with fresh salsa on top, steamed broccoli with sliced white onion and potatoes mashed with garlic, fat-free sour cream and a pinch of horseradish? Does that work? Thanks Susie for the inspiration!
    Mark
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  • puddlewonderful 16 years ago
    I love you guys...puddle What I do is use moringstar vegetarian grillers (130 calories) with western bagel english muffins (100 calories) or orowheat light wheat bread (40 calorie a slice bread) and add laughing cow light cheese( 35 per piece) and add avocado, tomato, spinach and sprouts and top with a few cruncy walnuts and yum yum time...under the calorie count..must must add garlic to the grillers....it's very good...
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    " It was excellent "
    trigger ate it and said...
    Wonderful challenge I would like to try.
    five forks
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    " It was excellent "
    lanacountry ate it and said...
    I like it and CAN do it in less than 350 C.
    Sue, BTW, don't let 'turkeys' get you down..:) I
    have several that got low marks for no reason.
    Joy and blessins!! :)
    5 5 5 5 5 form me :)
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    " It was excellent "
    momo_55grandma ate it and said...
    awsome cant get better than this thanks high5
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    " It was excellent "
    chefmeow ate it and said...
    Great post and a good tip to help us all stay a little healthier. Great post my friend and a high 5.
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    " It was excellent "
    pat2me ate it and said...
    Great idea!
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    " It was excellent "
    lor ate it and said...
    I follow the same diet concept as Linspi and Anu20. I bake for everyone else and rarely eat what I bake. I might have a little taste but no more than that. I drink plenty of water, milk and a small glass of orange juice each day. I eat healthy cereals ie. oatmeal, cream of wheat and bran flakes. I rarely drink alcoholic beverages. I believe in vitamins but can't take them due to many sensitivities and allergies. I don't snack on crisps or other snack foods and I limit my beef intake. I have lost weight watching what I eat and a little exercise tossed in for fun ;)
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  • puddlewonderful 16 years ago
    And thank you midge
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  • puddlewonderful 16 years ago
    Oh thank you mini and mystic and frenchie and poooh to the one who gave me a one.
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    " It was excellent "
    minitindel ate it and said...
    very nice puddle .............five
    Was this review helpful? Yes Flag
    " It was excellent "
    minitindel ate it and said...
    very nice puddle .............five
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  • anu20 16 years ago
    I have so much more, but Its so much to write. Ask questions if you need specific answers.
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  • anu20 16 years ago
    Same with linspj. Nothing white. Even brown sugar should be limited. Let me give you some tips

    1. Do not eat carbs 4 hours before you go to bed
    2. Do NOT eat sugar. Check your labels! If your cereal has added sugar, don't buy it.
    3. Quaker oats, Shredded wheat, all bran flakes and muesli are the best for breakfast. There should be NO added sugar
    4. Measure your food+ cereal. Your cereal shouldnt be more than 3/4 cup
    5. Do not overcook your wholewheat items. That way, you pass out about half of it because it will be insoluble. But it will still keep you full for a long time. Make your Pasta aldente.
    6. Try unsweetened Soy milk
    7. Take out the yolk from your eggs
    8. Olive oil is the best
    9. Substitute white potatoes for sweet potatoes
    10. Make your salads enticing! Add some avocado, chicken breasts, raisins, almonds, eggs etc
    11. The greener the veggie the better. Don't buy iceberg, buy green-leaf or romaine
    12. Do not eat a meal without vegetables. Except bfast, of course. Which should be had with a fruit
    13. Don't eat more than 3 pieces of fruit in a day
    14. High sugar fruits, such as bananas and grapes--should be eaten in the morning and afternoon, not at night
    15. Try to exercise!
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The Cook

puddlewonderful Beverly Hills Adjacent, CA

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