Recipe

Squash Souffle Lowfat Version Recipe

	Laurieg / All my dishes 11 months, 1 week ago This is my low fat version of another recipe I posted. Great healthy alternative Prep:10m Cook:60m Servings:12	Laurieg
	lowfat low calorie squash sweet

Does this look good? Yeah! / Nope

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Ingredients

2 packages of frozen cooked squash (defrosted)

1 1/2 cups of skim milk

4 tablespoons of low fat margerine melted

8 egg whites or 1 cup of egg beaters

1 cup of splenda or 1/4 cup of sugar and about 6 packets of splenda (more if you like it sweet)

2/3 cup of reduced fat bisquick or 1/2 cup of wheat flour (I have done it both ways and it comes out good either)

1/2 tsp salt

cinnamon to taste

Directions

Preheat oven to 350

spray a 9 X 13 pan with pam

beat eggs and margerine

add in suger/splenda and squash

add in dry ingredients

bake for 50-60 minutes

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Comments

scotdog98 11 months, 1 week ago said:
Yum! Hubbie is a diabetic & this looks really good. Dumb question, I don't think I have ever bought frozen cooked squash. Is it with the other frozen veggies? Thanks for posting!

petunia97 11 months, 1 week ago said:
I'm always looking for lowfat versions of anything. This sounds delicious! thanks and HAPPY HOLIDAYS!

juels 11 months ago said:
Thanks for posting the low-fat version, too!

christinem 9 months, 4 weeks ago said:
This was delicious! I used some butternut squash I had frozen a few months ago, and knucklehead me didn't check to see if we had milk before starting - we did not. Made it anyway and it came out perfectly! I think the fact that I didn't drain my squash helped. I will make this again, definitely!!

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