Recipe

Italian Fish Bake In Parchment Paper Recipe

Add Step-by-Step Photos	Olivia63 / All my dishes 9 months, 3 weeks ago Home-cooked meals are a great way to bring the family together at the end of the day, but can often result in a sink full of dirty dishes. Simplify your evening by making and "baking" your meal in one dish—and enjoy quick and easy cleanup afterward!... More Prep:1520m Cook:1215m Servings:4	Olivia63
	fish tomatoes onion oregano olives

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Ingredients

4 (4 ounce) tilapia fillets

1/2 small onion, thinly sliced

2 small cloves garlic, minced

1/2 pint grape or cherry tomatoes,

sliced in half

10 Kalamata olives, pitted and sliced in half

2 tablespoons capers

1/4 teaspoon red pepper flakes, optional

1 tablespoon fresh oregano, lightly chopped

2 tablespoons extra-virgin olive oil

Zest from half a lemon

Salt and pepper, to taste

Directions

1. Preheat oven to 450°F. Cut out four 12”x13” sheets of parchment or tin foil.

2. Season fish lightly with salt and pepper and place in center of paper. Top each fillet with onion, garlic, tomatoes, olives and capers. Dust with red pepper flakes and fresh oregano. Drizzle olive oil and sprinkle lemon zest on top.

3. Fold and seal each packet, tucking in folds to prevent steam from escaping. Lightly brush outside of packets with oil to prevent burning.

4. Place on a large baking sheet and bake for 12-15 minutes.

5. Carefully remove packets to individual serving plates and slit the top of each or let guests open their own. You can also serve this dish by gently sliding the contents from the parchment to plates.

Home-cooked meals are a great way to bring the family together at the end of the day, but can often result in a sink full of dirty dishes. Simplify your evening by making and "baking" your meal in one dish—and enjoy quick and easy cleanup afterward!

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Comments

ttaaccoo 9 months, 3 weeks ago said:
Very healthy and virtually smells delish! thanks !! to your health!!!! 55555555

petepras 9 months, 3 weeks ago said:
Wow! looks like a keeper. Sounds very Mediteranean. I like it.

chef_irish 9 months, 3 weeks ago said:
We Love Italian and Fish...So This Is Definately A Keeper! High 5555's

shine 9 months, 3 weeks ago said:
Wonderfully enticing recipe, both in preparation and tantalizing tastes :-)

I love fish, and the combination of flavors seem fantastic -- I love Italian food for its simplicity and flavors.

I have the sense that I will be saying thank you quite often for sharing your recipes :-)

I'm off to add some of the ingredients to my shopping list!

Take care,
Ray

chefjayz8 9 months, 3 weeks ago said:
Thanks Olivia63....I was actually stumped for an idea and then I saw your recipe and woo-laa I got it! I am using a nice piece of Sea Bass getting some great Medittereanen Olives, EVOO & aged Balsamic. This is perfect thank you again!!!

irishiz 9 months, 3 weeks ago said:
I love parchment paper cooking for fish - fish turns out great and, like you said, virtually no clean-up! The ingredients here sounds like a really good combo. Will be trying soon...maybe tonight! Thanks.

trigger 9 months, 2 weeks ago said:
Thank you Olivia for this wonderful recipe talapia is one of my favorite fish. I am anxious to try this with that Italian flare I know I will love it.
Five forks and a smile:)

olivia63 9 months, 2 weeks ago said:
Cooking fish with this recipe....I can now eat fish!
I hope if you try it... that you will let me know how you liked it!

shandalulu 9 months, 1 week ago said:
I love the idea of using parchment paper that way! Great recipe (:

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