Italian Fish bake in Parchment Paper
From olivia63 15 years ago
- 12-15 minutes to make
- Serves 4
Home-cooked meals are a great way to bring the family together at the end of the day, but can often result in a sink full of dirty dishes. Simplify your evening by making and "baking" your meal in one dish—and enjoy quick and easy cleanup afterward!
Ingredients
- 4 (4 ounce) tilapia fillets shopping list
- 1/2 small onion, thinly sliced shopping list
- 2 small cloves garlic, minced shopping list
- 1/2 pint grape or cherry tomatoes, shopping list
- sliced in half shopping list
- 10 kalamata olives, pitted and sliced in half shopping list
- 2 tablespoons capers shopping list
- 1/4 teaspoon red pepper flakes, optional shopping list
- 1 tablespoon fresh oregano, lightly chopped shopping list
- 2 tablespoons extra-virgin olive oil shopping list
- Zest from half a lemon shopping list
- salt and pepper, to taste shopping list
How to make it
- 1. Preheat oven to 450°F. Cut out four 12”x13” sheets of parchment or tin foil.
- 2. Season fish lightly with salt and pepper and place in center of paper. Top each fillet with onion, garlic, tomatoes, olives and capers. Dust with red pepper flakes and fresh oregano. Drizzle olive oil and sprinkle lemon zest on top.
- 3. Fold and seal each packet, tucking in folds to prevent steam from escaping. Lightly brush outside of packets with oil to prevent burning.
- 4. Place on a large baking sheet and bake for 12-15 minutes.
- 5. Carefully remove packets to individual serving plates and slit the top of each or let guests open their own. You can also serve this dish by gently sliding the contents from the parchment to plates.
- Home-cooked meals are a great way to bring the family together at the end of the day, but can often result in a sink full of dirty dishes. Simplify your evening by making and "baking" your meal in one dish—and enjoy quick and easy cleanup afterward!
The Rating
Reviewed by 4 people-
Thank you Olivia for this wonderful recipe talapia is one of my favorite fish. I am anxious to try this with that Italian flare I know I will love it.
Five forks and a smile:)
trigger
in loved it
-
We Love Italian and Fish...So This Is Definately A Keeper! High 5555's
chef_irish
in Gainesville loved it
The Groups
- Not added to any groups yet!
Reviews & Comments 9
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "