How to make it

  • Cut beef into serving-sized portions. Brown beef in a bit of vegetable oil,
  • in a large skillet. Meanwhile, slice onion and separate into rings. Dice the
  • peeled carrots, dice the celery and slice the peppers into thin strips or
  • circles. Place these into the bottom of crockpot. Sprinkle the beef pieces
  • with fresh ground black pepper, minced garlic and the onion soup mix.
  • Place on top of the vegetables. Mix the steak sauce and Worcestershire
  • sauce in a small bowl with about 1/2 cup water and 1/2 cup tomato juice.
  • Pour this over the meat. Turn the crockpot to high for 30 minutes, then
  • turn to low, cover and cook for 7-9 hours.
  • Freezer directions:
  • Cut and brown beef as directed above, then cool.
  • Place beef into a large zip baggie. Add all other ingredients to baggie,
  • label and freeze for up to six months. The day before you wish to cook
  • this, remove from freezer and thaw overnight in refrigerator, then place
  • into crockpot next morning and cook as directed above.
  • Per serving: 332 Calories (kcal); 22g Total Fat; (60% calories from fat);
  • 22g Protein; 10g Carbohydrate; 76mg Cholesterol; 484mg Sodium;
  • 3g Fiber
  • Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable;
  • 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates

Reviews & Comments 7

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    " It was good "
    pointsevenout ate it and said...
    Good flavor. Stew liquid is a little thin.
    See Beef Stew Crockpot Diabetic for more.
    Was this review helpful? Yes Flag
  • njspanteach 8 years ago
    I started by browning the meat, decided I couldn't wait for the slow cooker and just ate it with some rice. I am sure the recipe is fabulous, though!
    Was this review helpful? Yes Flag
    " It was excellent "
    knwalter ate it and said...
    I made this Tuesday and it was simply delicious!! I guess the fact that there were no potatoes helped with the diabetic factor, anyway I didn't miss them at all. This recipe is fantastic, thanks once again shirleyoma for another keeper!!
    Was this review helpful? Yes Flag
  • saavedra 14 years ago
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  • saavedra 14 years ago
    This sounds great. Thanks
    Was this review helpful? Yes Flag
  • tupelohoney17 14 years ago
    Sounds delicious, hearty and good for you on a cold winters day. I will be trying this out very soon!
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  • mrtnzangel8 14 years ago
    Diabetic or not, this sounds good!
    Was this review helpful? Yes Flag
  • elle 14 years ago
    This sounds really delicious!
    Was this review helpful? Yes Flag

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