Recipe

Beef Stew Crockpot Diabetic Recipe

	Shirleyoma / All my dishes 2 years ago Diabetic & Low Carb Beef .. Crockpot.. Oh boy, my type of Meal! From Diabetic Club on the Net. Prep:20m Cook:10m Servings:6	Shirleyoma
	crockpot great

Does this look good? Yeah! / Nope

Fans

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Ingredients

1 1/2 pounds Beef, *stew or roast beef

1/2 teaspoon black pepper

2 garlic cloves, minced

1/2 package onion soup mix

2 teaspoons Worcestershire sauce

1 teaspoon A-1 steak sauce

3 large carrots, sliced

2 large celery stalks, sliced

1 medium green bell pepper, chopped

1 medium onion

1/2 cup water

1/2 cup tomato juice

* Use any cut of beef roast desired.

Directions

Cut beef into serving-sized portions. Brown beef in a bit of vegetable oil,

in a large skillet. Meanwhile, slice onion and separate into rings. Dice the

peeled carrots, dice the celery and slice the peppers into thin strips or

circles. Place these into the bottom of crockpot. Sprinkle the beef pieces

with fresh ground black pepper, minced garlic and the onion soup mix.

Place on top of the vegetables. Mix the steak sauce and Worcestershire

sauce in a small bowl with about 1/2 cup water and 1/2 cup tomato juice.

Pour this over the meat. Turn the crockpot to high for 30 minutes, then

turn to low, cover and cook for 7-9 hours.

Freezer directions:

Cut and brown beef as directed above, then cool.

Place beef into a large zip baggie. Add all other ingredients to baggie,

label and freeze for up to six months. The day before you wish to cook

this, remove from freezer and thaw overnight in refrigerator, then place

into crockpot next morning and cook as directed above.

Per serving: 332 Calories (kcal); 22g Total Fat; (60% calories from fat);

22g Protein; 10g Carbohydrate; 76mg Cholesterol; 484mg Sodium;

3g Fiber

Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable;

0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates

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Comments

elle 2 years ago said:
This sounds really delicious!

mrtnzangel8 2 years ago said:
Diabetic or not, this sounds good!

tupelohoney17 2 years ago said:
Sounds delicious, hearty and good for you on a cold winters day. I will be trying this out very soon!

saavedra 2 years ago said:
This sounds great. Thanks

saavedra 2 years ago said:

knwalter 1 year, 11 months ago said:
I made this Tuesday and it was simply delicious!! I guess the fact that there were no potatoes helped with the diabetic factor, anyway I didn't miss them at all. This recipe is fantastic, thanks once again shirleyoma for another keeper!!

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