Cauliflower With Lemon Curry Mustard Butter Sauce
From darbar 16 years ago
- 20 minutes to make
- Serves 4
This is an amazing way to have a nice low-fat, low cal meal and still have a ton of flavor! Amazingly delicious! And so easy.
Ingredients
- 1 small head of cauliflower (about 1 3/4 pounds) shopping list
- 1 teaspoon coarse kosher salt shopping list
- 3 tablespoons (3/8 stick) butter (or ghee) shopping list
- 3 tablespoons extra virgin olive oil shopping list
- 2 tablespoons fresh lemon juice shopping list
- 2 tablespoons whole grain Dijon mustard shopping list
- 1 1/2 teaspoons finely grated lemon peel shopping list
- 1 tablespoon chopped fresh parsley shopping list
- 1 tablespoon chopped dried tarragon shopping list
- 1 teaspoon curry powder shopping list
- 1 handful panko bread crumbs shopping list
How to make it
- Preheat oven to 400°F. Butter rimmed baking sheet. Cut cauliflower in half, then cut crosswise into 1/4-to-1/2-inch-thick slices. Arrange slices in single layer on prepared baking sheet; sprinkle with salt. Roast until cauliflower is slightly softened, about 15-20 minutes.
- Meanwhile, melt butter in small saucepan with olive oil over medium heat. Whisk in lemon juice, mustard, and lemon peel.
- Sprinkle (lightly) curry powder and Panko bread crumbs (generously) over cauliflower, then spoon mustard-lemon butter evenly over cauliflower as evenly as possible and roast until crisp-tender, about 15-20 minutes longer. (DO AHEAD Can be made 2 hours ahead. Let stand at room temperature. If desired, rewarm in 350°F oven until heated through, about 10 minutes.)
- Transfer cauliflower to pre-warmed (a minute and a half in the microwave) platter. Sprinkle generously with parsley and serve warm or at room temperature. Awesome!
The Rating
Reviewed by 5 people-
Sounds so good and good for ya!
dtour
in Somewhere In Florida loved it
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Something new to do with cauli! I think even Tom would eat this. Love it! Thanks Darbar!
Hope you're doing good
Susan
sitbynellie
in Glasgow loved it
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