Recipe

Cuban Black Beans In 20 Mins Recipe

	Flanboyanteats / All my dishes 1 year, 10 months ago This bean recipe is for the person on the go! I traditionally prepare fresh beans from the bag and cook in the pressure cooker. These are from a can, but if done right, can offer you a very flavorful helping of beans to be deliciously eaten with rice! Enjoy!... More Prep:10m Cook:20m Servings:5	Flanboyante
	cuban black beans 20 minutes fast canned

Does this look good? Yeah! / Nope

Fans

michellem

Ingredients

Sofrito

* 1/2 diced green pepper

* 1/2 diced yellow or spanish onion

* 1tsp oregano

* 1tsp cumin

* 3 diced garlic cloves

Beans

* 1 can of your fave brand of beans (unseasoned)

* 2 cups (you can fill the bean can) of water

* 1 bay leaf

* 1 tbsp vinegar

* 1 tbsp salt

* 5 tbsp olive oil

* 2 tbsp sugar

Directions

For sofrito

Heat 1/2 cup canola oil on medium high. Add onion, garlic, green pepper, oregano, cumin and sautee for 5 minutes or until onion has softened.

*******************

In medium size sauce pan, heat beans on medium to high heat, adding water, bay leaf, salt and sugar. Cook sofrito. Add sofrito and slowly mix in. Add olive oil, vinegar and stir well. Keep bean on medium high for 20 minutes. Lower heat and let simmer for 5 more minutes. Serve on top of rice. It too salty for your taste, drop a peeled onion to soak up excess salt. If too vinegary, do the same thing. Let sit for another 10 minutes on medium. Serve over white rice. If you'd like to have it as as soup, add a bit more water or dry white cooking wine.

Enjoy! For this and more Latin recipes, visit my fusion food blog! http://www.flanboyanteats.com

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Comments

berry 1 year, 10 months ago said:
Great!

lunasea 1 year, 10 months ago said:
Sounds wonderful - thanks! =)

rosemaryblue 1 year, 10 months ago said:
SOund wonderful and fast! Thanks. ;)

jenniferbyrdez 1 year, 10 months ago said:
Sounds like me-ez and good. Thanks.

dixiediner 1 year, 10 months ago said:
Thank You, Miss the Cuban foods now that I'm no longer in Key West..........

flanboyanteats 1 year, 10 months ago said:
Oh no!!! u must visit again! I live in ATL so imagine how I'm hurting for real Cuban food! I'm forced to cook at home--thank God it's not a chore for me at all :)

do you like flan?

abaigael 1 year, 9 months ago said:
This sounds great! I just tried Cuban food about a month ago and absolutely loved the beans and rice. What kind of beans would you recommend using?

cabincrazyone 1 year, 8 months ago said:
Sounds very good! I'm printing it and going to the store. Thanks.

michellem 1 year, 3 months ago said:
Im so going to try this one..thank you, it sounds really good. I love beans! DId you ever hear of that lyrics in a song(can't remember the name) but it goes..Beans and rice didn't miss her! It alway's makes me laugh when I hear it.

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