Recipe

Scallops And Asparagus With Sake Recipe

	Pat2me / All my dishes 1 year, 9 months ago Restaurant quality meal at home. Presents beutifully, tastes like heaven. Another WW that doesn't taste like it from "Take Out Tonight" 2 points....yes! 2 points! 124 calories per serving! Prep:20m Cook:7m Servings:4	Pat2me
	asianflavoredeasycolorful

Does this look good? Yeah! / Nope

Fans

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Ingredients

2 tsp canola or EVOO

1 lb sea scallops with muscle removed

2 tsp peeled, minced fresh ginger

2 cloves garlic, minced

1/2 lb of asparagus, cut diagonally into 1 1/2" pieces

1 red bell pepper, seeded, thinly sliced

1 yellow bell papper, seeded, thinly sliced

1 carrot cut into matchstick strips

2 Tbl Sake

1 Tbl reduced sodium soy sauce

1 tsp seasoned rice vinegar

4 scallions, thinly sliced on the diagonal, white part only

Directions

Heat a large nonstick skillet on high, swirl in 1 tsp oil

Add scallops, cook, turning, until golden brown outside and just opaque inside, about 1 minute

Transfer to a plate, cover and keep warm

Return the pan to the heat, swirl in remaining 1 tsp oil; add ginger and garlic, cook until fragrant about a minute.

Add asparagus and peppers and cook until crisp tender...about 3 to 4 mintues

Stir in Sake, soy and vinegar; bring to a boil.

Cover over high heat, stirring occasionally until flavors are blended.

Return scallops to the pan, add scallions and stir until heated through

Serve over rice

2 points

124 calories a serving

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Comments

pleclare 1 year, 9 months ago said:
This sounds great. Will have to try.............

lunasea 1 year, 9 months ago said:
It does sound wonderful - thank you! I am adding this to my short list. =)

lovnlaughter 1 year, 9 months ago said:
That's what I love about WW. This is the perfect example of eating right and not feeling like you're giving up anything. Thanks so much for sharing!
Kristy

wolfpackjack 1 year, 9 months ago said:
How did I miss your posting this earlier... great..thanks.