Recipe
Scallops And Asparagus With Sake Recipe
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Pat2me / All my dishes 5 months, 2 weeks ago
Restaurant quality meal at home. Presents beutifully, tastes like heaven. Another WW that doesn't taste like it from "Take Out Tonight"
2 points....yes! 2 points! 124 calories per serving!
Prep:20m Cook:7m Servings:4
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 Pat2me |
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Fans
Ingredients
- 2 tsp canola or EVOO
- 1 lb sea scallops with muscle removed
- 2 tsp peeled, minced fresh ginger
- 2 cloves garlic, minced
- 1/2 lb of asparagus, cut diagonally into 1 1/2" pieces
- 1 red bell pepper, seeded, thinly sliced
- 1 yellow bell papper, seeded, thinly sliced
- 1 carrot cut into matchstick strips
- 2 Tbl Sake
- 1 Tbl reduced sodium soy sauce
- 1 tsp seasoned rice vinegar
- 4 scallions, thinly sliced on the diagonal, white part only
Directions
- Heat a large nonstick skillet on high, swirl in 1 tsp oil
- Add scallops, cook, turning, until golden brown outside and just opaque inside, about 1 minute
- Transfer to a plate, cover and keep warm
- Return the pan to the heat, swirl in remaining 1 tsp oil; add ginger and garlic, cook until fragrant about a minute.
- Add asparagus and peppers and cook until crisp tender...about 3 to 4 mintues
- Stir in Sake, soy and vinegar; bring to a boil.
- Cover over high heat, stirring occasionally until flavors are blended.
- Return scallops to the pan, add scallions and stir until heated through
- Serve over rice
- 2 points
- 124 calories a serving
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pleclare 5 months, 2 weeks ago said:
This sounds great. Will have to try.............
lunasea 5 months, 2 weeks ago said:
It does sound wonderful - thank you! I am adding this to my short list. =)
lovnlaughter 5 months, 2 weeks ago said:
That's what I love about WW. This is the perfect example of eating right and not feeling like you're giving up anything. Thanks so much for sharing!
Kristy
wolfpackjack 5 months, 1 week ago said:
How did I miss your posting this earlier... great..thanks.
mpierce 5 months ago said:
This is a keeper sounds great.
-Mark