Beer Bean Chicken Soup in Tortilla Bowl
From turlak 16 years ago
- 480 minutes to make
- Serves 6
Put this protein-filled soup in a tortilla bowl over a bed of greens.
Ingredients
- 2 cups black beans soaked overnight shopping list
- 4 cups broth (I used veggie b/c that is what I had) shopping list
- 1 large onion, chopped shopping list
- 2 heaping Tbsp minced garlic shopping list
- 5 celery tops w/ leafs, chopped shopping list
- 1 can beer (I used Bud Light, but a better beer wouldn't hurt) shopping list
- 2 boneless skinless chicken breasts, chopped shopping list
- to taste: shopping list
- chili powder, basil and cumin shopping list
- 2 heaping Tbsp minced garlic shopping list
- 1 can no salt added stewed tomatoes, drained shopping list
- 1/2 cup chopped green onions shopping list
- 1/2 no fat black refried beans shopping list
- 1 sm can diced jalapenos shopping list
- large tortillas (I used whole wheat) shopping list
- garlic powder shopping list
- mixed greens (for lunch today I used spinach only) shopping list
How to make it
- Put beans and broth in crock pot
- saute onion, garlic, and celery w/ cooking spray in non-stick skillet over medium heat and pour into pot
- Using same skillet and heat, pour in beer, chicken, seasonings to taste and garlic
- Cook for 10 minutes and pour into pot
- add green onions and all the canned stuff
- Cook as long as you want...I think the beans are done in under 4 hours, if not less...I cooked this all day
- Spray tortilla shell metal (look at my pics) w/ cooking spray and season w/ garlic powder and press tortilla in it
- cook for 10 minutes on 375F
- put greens in bowl
- put tortilla shell on top of greens
- fill w/ bean soup
tortilla bowl pan
Close
push in to make bowl
Close
fill bowl w/ greens
Close
set in crispy bowl
Close
The Rating
Reviewed by 3 people-
I love these....thank you! Great post... =)
lunasea
in Orlando loved it
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I love the sound of the soup and the presentation is just WOW. Great post. Thanks.
danadooley
in Singapore loved it
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