Recipe

Caribbean Coconut Fish Recipe


Caribbean Coconut Fish Recipe
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Spicy, yet tart and sweet Caribbean fish recipe. Chili pepper gives heat to this dish that works well with the sweetness of coconut milk.

Wolfpackjac

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Ingredients
  • 2-1/2 pounds white fish fillets
  • 3 garlic cloves
  • 2 tsp salt
  • 3 Tbsp lime juice
  • 1 tsp oregano
  • 1/8 tsp freshly ground pepper
  • 1 to 2 cups AP flour
  • 1/2 cup oil
  • 1 onion, chopped
  • 1 hot green chili pepper, sliced
  • 1 bay leaf
  • 2 cups coconut milk
  • 3 Tbsp tomato paste

Directions
  1. Mix 1 crushed garlic clove with the salt, 2 Tbsp lime juice, ½ tsp oregano, and ground pepper. Strain and pour over the fish fillets, then allow to stand for 1 hour.
  2. Dry the fish and place in a paper bag with flour; shake to coat the fish.
  3. Heat the oil in a skillet and fry the fish until tender and golden brown.
  4. Set aside and keep warm.
  5. Saute/sweat the onion and hot pepper in the oil remaining in the skillet until the onion is tender, about 5 minutes.
  6. Fine chop 2 garlic cloves, then add to the skillet with ½ tsp oregano, bay leaf, coconut milk, and the tomato paste.
  7. Cook for 5 minutes, stirring constantly.
  8. Add the remaining 1 Tbsp lime juice and cook for 2 minutes longer.
  9. Pour over fish.
  10. Serve over rice or pasta.

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Comments


You're killing me today - in a good way. This sounds wonderful!


Ooooh, sounds delicious to me. Thanks Dave darlin' - great post!


I agree, this sounds wonderful. I can't wait to try it.


Sounds like a really good one. Saved!


Sounds great, Wolfman.


Ditto!


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