Enoki Mushroom Egg And Lemon Soup With Savory Baked Tofu
From trigger 17 years ago
- 25-30 minutes to make
- Serves 46
A Creamy Lemony Soup with anti oxidants and vegetable protein. Rich robust flavor without the traditional fat.Enoki mushrooms have a mild but delightful flavor. As with most other edible wood-decaying mushrooms, Enoki mushrooms have been found to have medicinal properties. Read more Enoki mushrooms contain a powerful polysaccharide called flammulin. Enoki is also thought to stimulate the immune system and be anti-viral and anti-bacterial. Before eating, the base of the cluster should be trimmed off & discarded. See less
Ingredients
- INGREDIENTS shopping list
- 2 cups vegetable broth shopping list
- 6 cups water shopping list
- ½-cup fresh squeezed lemon juice shopping list
- 1 package Enoki mushrooms shopping list
- 1Taspon lemon pepper shopping list
- 1 tablespoon of mushroom powder shopping list
- 1-tablespoon nutritional yeast shopping list
- 1-tablespoon turmeric shopping list
- 1 cup shredded carrot shopping list
- ½ cup red onion shopping list
- ½ cup fresh English peas shopping list
- 4 egg yolks or whole eggs it works well either way shopping list
- ½-cup wild rice and arborio rice mixed shopping list
- 3 tablespoons fresh cilantro and fresh parsley shopping list
- salt to taste shopping list
How to make it
- DIRECTIONS:
- Combine the fresh lemon juice with the water and vegetable broth.
- Add the mushrooms the grated carrots, red onion, the mushroom powder the turmeric and Nutritional yeast.
- Bring to a boil and simmer for 25 to 30 minutes add the cilantro, the parsley, and the peas remove from heat.
- Beat the eggs add some broth using a small ladle and whisk after each addition to temper the eggs add a half cup more of the broth and whisk.
- Slowly poor the egg mixture into the soup while whisking it should be thick at this point.
- Add the Tofu and turn heat back on low just to heat through making sure that it does not come to a boil or it will curdle.
- I like to serve with some fresh grated carrots as a garnish.
Savory Tofu
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Vegies
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English Peas
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The Rating
Reviewed by 10 people-
This is gorgeous!
I made up a bit batch for lunch today (for the Monthly Contest challenge) -- it was so delicious! I love the use of nutritional yeast. It gives it another interesting savoury undertone AND it adds in some good B vitamins...more
grumblebee
in victoria loved it
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Has everything I love in it. Thanks and a 5 from me
cookingforfun
in Marblehead loved it
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Michael - this is so ingenious, healthy and most of all - delicious. High 5!
elgab89
in Toronto loved it
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