Recipe

Crunchy Oven Fried Fish Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 1 year, 8 months ago A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Prep:15m Cook:12m Servings:4	Jo_jo_ba
	fishy crunchy peppery lemony corny cready coddy herby peppery

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Fans

neena51

lunasea

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liezel

robertg

Ingredients

1 pound cod fillets

1 egg white

¼ cup buttermilk

¼ cup dry bread crumbs

¼ cup cornmeal

1 ½ teaspoons lemon peel, grated

½ teaspoon basil

¼ tsp black pepper

Directions

Preheat oven to 450F.

Cut fish into serving-size pieces.

Beat egg white with buttermilk until frothy, and set aside.

Combine bread crumbs, cornmeal, lemon peel, basil and pepper.

Dip fish into egg white mixture then coat with bread crumbs.

Spray a shallow baking pan with nonstick cooking spray.

Place fillets in baking pan, tucking under any thin edges.

Bake 6 to 12 minutes or until fish flakes easily with a fork.

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Comments

jo_jo_ba 1 year, 8 months ago said:
Amount Per Serving
Calories: 183.8
Total Fat: 1.7 g
Cholesterol: 63.0 mg
Sodium: 170.4 mg
Total Carbs: 11.5 g
Dietary Fiber: 0.9 g
Protein: 28.9 g

liezel 1 year, 8 months ago said:
The batter is something different. I really like it! Thanks for sharing

robertg 1 year, 8 months ago said:
Sounds very good, will be trying this very soon,thanks.Have a great week end.Huggsssss.Bob

neena51 1 year, 8 months ago said:
Thank you for this recipe! I was looking for a tasty new way to fix fish and I just found it!!! I'm bookmarking this one!

modelsmom 1 year, 8 months ago said:
I'm with Neena - always looking for new fish recipes, especially healthy ones. Thanks!

justlearningtocook 1 year, 8 months ago said:
Hi Jo - I'm drooling for the oven fried fish. I am a weight watcher and that is something I can eat without guilt. Appreciate your breaking the calories, fat down. I think we'd make a good pair - your the smart one and I'm the one who likes to eat. justlearningtocook - Elena