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Crunchy Oven Fried Fish Recipe

Ingredients

How to make it

  • Preheat oven to 450F.
  • Cut fish into serving-size pieces.
  • Beat egg white with buttermilk until frothy, and set aside.
  • Combine bread crumbs, cornmeal, lemon peel, basil and pepper.
  • Dip fish into egg white mixture then coat with bread crumbs.
  • Spray a shallow baking pan with nonstick cooking spray.
  • Place fillets in baking pan, tucking under any thin edges.
  • Bake 6 to 12 minutes or until fish flakes easily with a fork.

Reviews & Comments 13

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    " It was excellent "
    frankieanne ate it and said...
    This was really delicious - and crunchy! Added my picture, too.
    More here
    Crunchy Oven Fried Fish
    Thanks for posting this!
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  • pleclare 13 years ago
    Don't know how I missed this!!
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  • jo_jo_ba 13 years ago
    WOW - thanks so much for that glowing review!! I'm honoured, really, and the sourdough bread crumbs you used sound decadent!! I'm tossing around the idea of wasabi powder, panko and salmon fillets... what do you think?
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  • pleclare 13 years ago
    Sounds delish!!
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  • wynnebaer 13 years ago
    Thanks to Otterpond for posting this in I Made It. Bookmarked to make.
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    " It was excellent "
    otterpond ate it and said...
    This worked perfectly as advertised. The cooking time is spot on. For my fish I chose farm raised catfish which was filleted. The pound of fish made 6 good size pieces, for my money this was a serves six recipe as long as you have a nice selection of sides. The fresh catfish I got at Publix was $5.00/lb which isn't terrible.

    I made my bread crumbs from some stale sour dough bread I had. In leu of buttermilk I substituted 1/4 cup of sour cream as that was what I had. The only addition I made to the seasoning was some salt.

    I left the fish to soak in the egg mixture for about 30 minutes while I was visiting with the folks. I pulled one piece of fish at a time out and spooned the crumbs over the fish pressing in a bit rather than just dredging. I used baking parchment instead of oiling the pan. In the picture I posted that is what made the design that looks a bit like grill marks. With about 10 minutes to go on the cook time, I flipped the fish over to finish it off.

    I've been chasing various oven baked recipes for a long time. The chase is over. This is what I'll use from now on for crunch oven fried fish. This recipe is perfectly named. Thank you Jo_Jo_BA!
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  • vindee 16 years ago
    Sounds GREAT to me...a keeper of a recipe!
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    " It was excellent "
    lunasea ate it and said...
    This turned out great - and we loved it. Saving to keep - thanks so much!
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  • unswissmiss 16 years ago
    This looks delicious. I intend to try it soon!
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  • justlearningtocook 16 years ago
    Hi Jo - I'm drooling for the oven fried fish. I am a weight watcher and that is something I can eat without guilt. Appreciate your breaking the calories, fat down. I think we'd make a good pair - your the smart one and I'm the one who likes to eat. justlearningtocook - Elena
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  • modelsmom 16 years ago
    I'm with Neena - always looking for new fish recipes, especially healthy ones. Thanks!
    Was this review helpful? Yes Flag
    " It was excellent "
    neena51 ate it and said...
    Thank you for this recipe! I was looking for a tasty new way to fix fish and I just found it!!! I'm bookmarking this one!
    Was this review helpful? Yes Flag
    " It was excellent "
    robertg ate it and said...
    Sounds very good, will be trying this very soon,thanks.Have a great week end.Huggsssss.Bob
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    " It was excellent "
    liezel ate it and said...
    The batter is something different. I really like it! Thanks for sharing
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  • jo_jo_ba 16 years ago
    Amount Per Serving
    Calories: 183.8
    Total Fat: 1.7 g
    Cholesterol: 63.0 mg
    Sodium: 170.4 mg
    Total Carbs: 11.5 g
    Dietary Fiber: 0.9 g
    Protein: 28.9 g
    Was this review helpful? Yes Flag

The Cook

jo_jo_ba Oshawa, CA

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