Tabouli
From ronnymarcus 17 years ago
- - to make
- Serves 6
Tabule, (pronounced : TA-BOO- LEE), is a very common salad in Lebanese or middleeastern cooking . Its main ingredient is Groats, (crushed Oats), which is used in many middle eastern recipes. My version has earned me many WOWs from my Guests. Read more Tell me if it does the same for you. Groats is also called "Bourghul" and can be found at stores that carry "Health Food" or Vegetarian stores See less
Ingredients
- 1 cup of Groats. (You can use couscous or quinoa as well) shopping list
- 1 package of parsley. (It might seem like a lot but it's not). shopping list
- 1 package of mint leaves shopping list
- 2 medium tomatoes shopping list
- juice of one lemon shopping list
- 1/4 cup extra virgin olive oil shopping list
- 2 teaspoons salt shopping list
How to make it
- Pour Groats into a bowl and cover with boiling water .
- Let stand for about 1/2 hr to enable Groats to absorb water
- Finely chop Tomatoes and Parsley and Mint
- Pour off excess water from Groats.
- Mix all ingredients together.
- Let all the tastes blend for at least an hour before serving.
- Serve chilled
The Rating
Reviewed by 4 people-
what a recipe gotta try this thanks
momo_55grandma
in Mountianview loved it
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" It was excellent "