Recipe

Tabouli Recipe

	Ronnymarcus / All my dishes 1 year, 6 months ago Tabule, (pronounced : TA-BOO- LEE), is a very common salad in Lebanese or middleeastern cooking . Its main ingredient is Groats, (crushed Oats), which is used in many middle eastern recipes. My version has earned me many WOWs from my Guests. Tell me ... More Prep:10m Servings:6	Ronnymarcus
	groats grains parsley mint lemonjuice lemon oliveoil salt middleeastern salads green refreshing light healthy tasty yummy easy simple

Does this look good? Yeah! / Nope

Fans

momo_55gra

lasaf

abermouse

meskarune

Ingredients

1 cup of Groats. (You can use Couscous or Quinoa as well)

1 package of Parsley. (It might seem like a lot but it's not).

1 package of mint leaves

2 medium tomatoes

Juice of one lemon

1/4 cup extra virgin Olive Oil

2 teaspoons salt

Directions

Pour Groats into a bowl and cover with boiling water .

Let stand for about 1/2 hr to enable Groats to absorb water

Finely chop Tomatoes and Parsley and Mint

Pour off excess water from Groats.

Mix all ingredients together.

Let all the tastes blend for at least an hour before serving.

Serve chilled

Recent Gawkers

sparrow_

rml

lasaf

mygollyi

tstolars

jcahel

amandurr

tinadc

splosh

lafluers

conner90

kh0229

Not quite what you're looking for? See more Salad / Salads

Or see more just like this

Comments

momo_55grandma 1 year, 6 months ago said:
What a recipe gotta try this thanks

berry 1 year, 6 months ago said:
I love Middle eastern food, and this is one of my favorites.

carlarose 1 year, 6 months ago said:
I love this dish, I use bulghur wheat (medium) and add 1/2 of a sweet onion chopped fine. Also it's great if you get flour tortillas, make tuna fish salad add the tuna to the tortilla and the taboulee on top and fold up like a burrito.

carmenperez 1 year, 6 months ago said:
Hi there
wonderfull dish
yes i will haveit
ty much

ronnymarcus 1 year, 6 months ago said:
OK! For all those who have asked me, Groats can sometimes be found under the name "Bourgul".You should be able to find it at most good Health stores or Mediterranean, Middle eastern or ethnic food stores

bonjody 1 year, 6 months ago said:
Hooked on phonics? No offense -- It's okay to spell things the way they sound, but this sounds to me a lot like classic Tabouli made from bulgur (cracked wheat)and is one of my favorite things. Bonjody

vikirose13 1 year, 6 months ago said:
Thanks for the idea for using quinoa. Now I have an idea what to do with quinoa. Tabouleh is one of my favs.
Vikirose13

arban1898 1 year, 6 months ago said:
This looks far out. Great for an outdoor evening thing!!!!

oasisntn 1 year, 6 months ago said:
I grow my own herbs! How much is in a package?
thanks!

ronnymarcus 1 year, 6 months ago said:
Hi oasisntn! In a package there are usually about 12-15 stalks . The Mint and Parsley are the main ingredients so there can never be too much! Ronny

omaizzy 1 year, 5 months ago said:
Love Tabouli. Usually use bulgar...what the heck are groats? Time to check google. Thanks!

omaizzy 1 year, 5 months ago said:
OOPS!! sorry....obviously didn't read your lead in too carefully....crushed oats?? hmmmmm....worth a try!

ronnymarcus 1 year, 5 months ago said:
ONCE AGAIN!!!!
Groats IS called many things! Burgul is one of them

aelf 1 year, 4 months ago said:
I Looove Tabouli. I fix it with bulgar but I'll bet that groats (Burghul) is easier to find. I'll try it next time I fix it. My wife loves it more than I do so I can't go too long without making it.

conner909 1 year, 1 month ago said:
I love tabooli or tabouli or the one spelled with an "H"! I use bulgar wheat..this is a great recipe!

splosh 1 year ago said:
I have curly leaf and flat-leaf parsley in the garden. Are groats and boughal the same thing?

Add a Comment