Ingredients

How to make it

  • Pour Groats into a bowl and cover with boiling water .
  • Let stand for about 1/2 hr to enable Groats to absorb water
  • Finely chop Tomatoes and Parsley and Mint
  • Pour off excess water from Groats.
  • Mix all ingredients together.
  • Let all the tastes blend for at least an hour before serving.
  • Serve chilled

Reviews & Comments 17

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  • coubay 4 years ago
    Yay no onoin its safe for my son to eat. Wonderful.
    Thankyou
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  • splosh 5 years ago
    I have curly leaf and flat-leaf parsley in the garden. Are groats and boughal the same thing?
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  • conner909 5 years ago
    I love tabooli or tabouli or the one spelled with an "H"! I use bulgar wheat..this is a great recipe!
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  • aelf 6 years ago
    I Looove Tabouli. I fix it with bulgar but I'll bet that groats (Burghul) is easier to find. I'll try it next time I fix it. My wife loves it more than I do so I can't go too long without making it.
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  • ronnymarcus 6 years ago
    ONCE AGAIN!!!!
    Groats IS called many things! Burgul is one of them
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  • omaizzy 6 years ago
    OOPS!! sorry....obviously didn't read your lead in too carefully....crushed oats?? hmmmmm....worth a try!
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  • omaizzy 6 years ago
    Love Tabouli. Usually use bulgar...what the heck are groats? Time to check google. Thanks!
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  • ronnymarcus 6 years ago
    Hi oasisntn! In a package there are usually about 12-15 stalks . The Mint and Parsley are the main ingredients so there can never be too much! Ronny
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  • oasisntn 6 years ago
    I grow my own herbs! How much is in a package?
    thanks!
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  • arban1898 6 years ago
    This looks far out. Great for an outdoor evening thing!!!!
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  • vikirose13 6 years ago
    Thanks for the idea for using quinoa. Now I have an idea what to do with quinoa. Tabouleh is one of my favs.
    Vikirose13
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  • bonjody 6 years ago
    Hooked on phonics? No offense -- It's okay to spell things the way they sound, but this sounds to me a lot like classic Tabouli made from bulgur (cracked wheat)and is one of my favorite things. Bonjody
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  • ronnymarcus 6 years ago
    OK! For all those who have asked me, Groats can sometimes be found under the name "Bourgul".You should be able to find it at most good Health stores or Mediterranean, Middle eastern or ethnic food stores
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  • carmenperez 6 years ago
    hi there
    wonderfull dish
    yes i will haveit
    ty much
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  • carlarose 6 years ago
    I love this dish, I use bulghur wheat (medium) and add 1/2 of a sweet onion chopped fine. Also it's great if you get flour tortillas, make tuna fish salad add the tuna to the tortilla and the taboulee on top and fold up like a burrito.
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  • berry 6 years ago
    I love Middle eastern food, and this is one of my favorites.
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    " It was excellent "
    momo_55grandma ate it and said...
    what a recipe gotta try this thanks
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