Ingredients

How to make it

  • Break the garlic bulb into cloves and peel off the skin. Chop 2 cloves, leave the rest whole.
  • Add water to a large, deep pot over medium heat.
  • Add the onion and sauté 5 minutes.
  • Add the garlic and carrots, sauté for 1 more minute.
  • Add the beans, tomatoes, bay leaves, and water. Cover the pot and simmer for about an hour, adding water if it gets too thick. Remove the bay leaf.
  • Stir in the salt and peppers, followed by the kale and cabbage.
  • Simmer 5 minutes longer.
  • If you're serving the stew right away, add the lemon juice. Otherwise, add lemon juice right before serving.

Reviews & Comments 13

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  • paintgirl 5 years ago
    yummy I am doing WW too!!Thanks for the point count.
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    " It was excellent "
    cookinggood ate it and said...
    Sound Great!
    Thanks,
    Ferri
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    " It was excellent "
    bluewaterandsand ate it and said...
    Sounds absolutely delicious!
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    " It was excellent "
    virtualsteve ate it and said...
    Okay now we're cooking. Absolute winter favourites all in one pot!!! :)
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    " It was excellent "
    tomkitten ate it and said...
    This is right up my alley. Thanks for posting the caloric breakdown too! Will try soon.
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  • sdwsq2005 5 years ago
    This looks absolutely delicious! I love soups and stews any time of the year and I'll be making this one very soon. Yum!
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    " It was excellent "
    gadandi ate it and said...
    I'm very anxious to try this one...I like the addition of the kale. Thank you!
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  • sday5 5 years ago
    this looks nice. I think it would be pretty also with the greens.
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    " It was excellent "
    jenniferbyrdez ate it and said...
    Love it. It's already 100% in the shade here, but I love stew and soup. Good one.
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    " It was excellent "
    morninlite ate it and said...
    This looks yummy. And garlic is soooo good for your heart. I'd bet even my "thinks corn chips are veggies" husband would like this.
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    " It was excellent "
    herby ate it and said...
    with cold weather, this looks great!
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  • lindal34 5 years ago
    I love the combination of beans and greens! This looks good.
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  • jo_jo_ba 5 years ago
    Amount Per Serving
    Calories: 148.2
    Total Fat: 0.3 g
    Cholesterol: 0.0 mg
    Sodium: 405.9 mg
    Total Carbs: 28.7 g
    Dietary Fiber: 8.2 g
    Protein: 9.1 g
    WW POINTS: 2.5
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