Recipe

White Bean And Garlic Stew Recipe

Add Step-by-Step Photos	Jo_jo_ba / All my dishes 1 year, 5 months ago Adapted from a delicious-looking recipe on FatFree Vegan (http://blog.fatfreevegan.com/ 2007/04/white-bean-and-garlic-stew.html)... It looks like a lot of garlic, but it's nice and sweet and mellow. Don't worry! Prep:30m Cook:75m Servings:6	Jo_jo_ba
	garlicky sweet beany tomatoey healthy veggie carroty kaley silky savoury tart tangy lemony peppery spicy oniony fatfree vegan vegetarian protein cannellini beans kidney broth soup

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Ingredients

1 head garlic (the whole bulb--15-20 cloves)

2 tablespoons water

1 large onion, chopped

2 carrots, peeled and chopped

19 oz can cannellini (white kidney) beans, rinsed and drained

1 1/2 cups diced tomatoes

2 bay leaves

2 cups water

salt to taste

1/4 tsp freshly ground black pepper

pinch red pepper flakes

6.5 oz kale, stems removed and chopped

9 oz Savoy cabbage, shredded

1 tbsp lemon juice

Directions

Break the garlic bulb into cloves and peel off the skin. Chop 2 cloves, leave the rest whole.

Add water to a large, deep pot over medium heat.

Add the onion and sauté 5 minutes.

Add the garlic and carrots, sauté for 1 more minute.

Add the beans, tomatoes, bay leaves, and water. Cover the pot and simmer for about an hour, adding water if it gets too thick. Remove the bay leaf.

Stir in the salt and peppers, followed by the kale and cabbage.

Simmer 5 minutes longer.

If you're serving the stew right away, add the lemon juice. Otherwise, add lemon juice right before serving.

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Comments

jo_jo_ba 1 year, 5 months ago said:
Amount Per Serving
Calories: 148.2
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 405.9 mg
Total Carbs: 28.7 g
Dietary Fiber: 8.2 g
Protein: 9.1 g
WW POINTS: 2.5

lindal34 1 year, 5 months ago said:
I love the combination of beans and greens! This looks good.

herby 1 year, 5 months ago said:
With cold weather, this looks great!

morninlite 1 year, 5 months ago said:
This looks yummy. And garlic is soooo good for your heart. I'd bet even my "thinks corn chips are veggies" husband would like this.

jenniferbyrdez 1 year, 5 months ago said:
Love it. It's already 100% in the shade here, but I love stew and soup. Good one.

sday5 1 year, 5 months ago said:
This looks nice. I think it would be pretty also with the greens.

gadandi 1 year, 5 months ago said:
I'm very anxious to try this one...I like the addition of the kale. Thank you!

sdwsq2005 1 year, 5 months ago said:
This looks absolutely delicious! I love soups and stews any time of the year and I'll be making this one very soon. Yum!

tomkitten 1 year, 5 months ago said:
This is right up my alley. Thanks for posting the caloric breakdown too! Will try soon.

virtualsteve 1 year, 5 months ago said:
Okay now we're cooking. Absolute winter favourites all in one pot!!! :)

bluewaterandsand 1 year, 5 months ago said:
Sounds absolutely delicious!

cookinggood 1 year, 5 months ago said:
Sound Great!
Thanks,
Ferri