Recipe

Heart Healthy Spanish Rice Recipe

	Jemison / All my dishes 1 year, 4 months ago This spicy rice recipe uses brown rice and fresh vegetables for added nutrients. Prep:15m Cook:60m Servings:8	Jemison
	mexican rice hearthealthy

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Ingredients

Cooking spray

½ c white onion, chopped

1 ½ c brown rice

1 small green bell pepper, diced

2 celery stalks, diced

2 jalapeno peppers, deseeded and diced

2 c tomatoes, seeded and diced

3 c water

2 garlic cloves, minced

2 t chili powder

1 t cumin

1/4 t cayenne pepper

Directions

In a pot over medium heat sauté onion, garlic in cooking spray until onion is translucent.

Add water, rice, bell pepper, celery, jalapenos, tomatoes to onion and garlic.

Bring mixture to a boil, reduce heat and add chili powder, cumin, cayenne and coriander.

Continue to simmer for 50 minutes.

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Comments

chihuahua 1 year, 4 months ago said:
Sounds marvelous.

borinda 1 year, 4 months ago said:
Jemison - Well done! I always seek out recipes without "faux" ingredients and aspire for an essentially healthy ingredient list as I mature. This recipe sounds like it fulfills my craving for big flavor and also makes me happy to cook for my family.