Heart Healthy Spanish Rice
From jemison 15 years ago
- 60 minutes to make
- Serves 8
This spicy rice recipe uses brown rice and fresh vegetables for added nutrients.
Ingredients
- cooking spray shopping list
- ½ c white onion, chopped shopping list
- 1 ½ c brown rice shopping list
- 1 small green bell pepper, diced shopping list
- 2 celery stalks, diced shopping list
- 2 jalapeno peppers, deseeded and diced (I use 1) shopping list
- 2 c tomatoes, seeded and diced shopping list
- 3 c water shopping list
- 2 garlic cloves, minced shopping list
- 2 t chili powder shopping list
- 1 t cumin shopping list
- 1/4 t cayenne pepper shopping list
- 1/4 t coriander or to taste shopping list
How to make it
- In a pot over medium heat sauté onion, garlic in cooking spray until onion is translucent.
- Add water, rice, bell pepper, celery, jalapenos, tomatoes to onion and garlic.
- Bring mixture to a boil, reduce heat and add chili powder, cumin, cayenne and coriander.
- Continue to simmer for 50 minutes.
People Who Like This Dish 17
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- wholehealthrns Longmont, CO
- greekgirrrl Long Island, NY
- notyourmomma South St. Petersburg, FL
- chihuahua Sonoma County, USA
- toleliz Burlington, Canada
- Plus 7 othersFrom around the world!
The Rating
Reviewed by 3 people-
Wonderful post, m'dear. I can see this with our roast chicken legs and a dish of peas. YUMMY
notyourmomma
in South St. Petersburg loved it
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Sounds marvelous.
chihuahua
in Sonoma County loved it
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