Chicken With Onions And Garlic
From joe1155 14 years ago
- 15 minutes to make
- Serves 1
Because I have lost almost 150 lbs, I am always trying to create flavorful dishes that are relatively low in calories. This dish can be made spicy or mild.
Ingredients
- 1 boneless,skinless chicken breast or 2 boneless, skinless chicken thighs, sliced shopping list
- 1 Tbsp olive oil shopping list
- 1 large onion, cut in half and sliced shopping list
- 3-4 garlic cloves, peeled and sliced shopping list
- 2 tsp cumin powder shopping list
- 1 tsp fenugreek shopping list
- 1/2 tsp cayenne pepper shopping list
- 3-4 Tbsp low fat cream cheese shopping list
- 1/4 to 1/3 cup water or chicken broth shopping list
- salt and pepper shopping list
How to make it
- Heat oil in a pan over medium high. Add olive oil, onions and garlic. Sautee gently until tender with some salt and pepper.
- Add the cumin and fenugreek and cook until fragrant.
- Add the chicken slices and let brown on one side (about 3 minutes). Turn and cook another couple of minutes.
- Add water or chicken broth and cream cheese. Mix until smooth.
- Serve over rice or potatoes.
The Rating
Reviewed by 8 people-
Sounds wonderful Joe :)
donman
in Hammond loved it
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Good Lord! Joe well done! I shall try this. You cannot have too many ways of doing chicken. My husband could eat chicken every single day, which is a good thing for me... makes my life a whole lot easier.
Thanks for posting this, I'm printing it...more
sitbynellie
in Glasgow loved it
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Sorry forgot to rate it - High 5 for the -150lb as well!!
Cheers
Susan sitbynellie
in Glasgow loved it
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