Chicken With Onions And Garlic
From joe1155 15 years ago
- 15 minutes to make
- Serves 1
Because I have lost almost 150 lbs, I am always trying to create flavorful dishes that are relatively low in calories. This dish can be made spicy or mild.
Ingredients
- 1 boneless,skinless chicken breast or 2 boneless, skinless chicken thighs, sliced shopping list
- 1 Tbsp olive oil shopping list
- 1 large onion, cut in half and sliced shopping list
- 3-4 garlic cloves, peeled and sliced shopping list
- 2 tsp cumin powder shopping list
- 1 tsp fenugreek shopping list
- 1/2 tsp cayenne pepper shopping list
- 3-4 Tbsp low fat cream cheese shopping list
- 1/4 to 1/3 cup water or chicken broth shopping list
- salt and pepper shopping list
How to make it
- Heat oil in a pan over medium high. Add olive oil, onions and garlic. Sautee gently until tender with some salt and pepper.
- Add the cumin and fenugreek and cook until fragrant.
- Add the chicken slices and let brown on one side (about 3 minutes). Turn and cook another couple of minutes.
- Add water or chicken broth and cream cheese. Mix until smooth.
- Serve over rice or potatoes.
The Rating
Reviewed by 8 people-
Sitbynellie was absolutely correct! This tastes outstanding! The flavors are very Middle Eastern! I couldn't find the fenugreek seeds, but I did find the dried leaves, so I used 2 tsp. Everything else was as written! This is nice and creamy! Its on t...more
lilliancooks
in Long Island loved it
-
Sounds wonderful!
pleclare
in Framingham loved it
-
Joe,
If you don't mind me asking, how did you loose the weight? I could stand to loose about 50-75 lbs. myself and can't seem to find a good way to do it.
Donnie :)
donman
in Hammond loved it
The Groups
- Not added to any groups yet!
Reviews & Comments 16
-
All Comments
-
Your Comments
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "
" It was excellent "