Recipe

Chicken With Onions And Garlic Recipe

Add Step-by-Step Photos	Joe1155 / All my dishes 5 months, 3 weeks ago Because I have lost almost 150 lbs, I am always trying to create flavorful dishes that are relatively low in calories. This dish can be made spicy or mild. Prep:5m Cook:15m Servings:1	Joe1155
	easy

Does this look good? Yeah! / Nope

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Ingredients

1 boneless,skinless chicken breast or 2 boneless, skinless chicken thighs, sliced

1 Tbsp olive oil

1 large onion, cut in half and sliced

3-4 garlic cloves, peeled and sliced

2 tsp cumin powder

1 tsp fenugreek

1/2 tsp cayenne pepper

3-4 Tbsp low fat cream cheese

1/4 to 1/3 cup water or chicken broth

Salt and pepper

Directions

Heat oil in a pan over medium high. Add olive oil, onions and garlic. Sautee gently until tender with some salt and pepper.

Add the cumin and fenugreek and cook until fragrant.

Add the chicken slices and let brown on one side (about 3 minutes). Turn and cook another couple of minutes.

Add water or chicken broth and cream cheese. Mix until smooth.

Serve over rice or potatoes.

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Comments

donman 5 months, 3 weeks ago said:
Sounds wonderful Joe :)

sitbynellie 5 months, 3 weeks ago said:
Good Lord! Joe well done! I shall try this. You cannot have too many ways of doing chicken. My husband could eat chicken every single day, which is a good thing for me... makes my life a whole lot easier.
Thanks for posting this, I'm printing it out now!
Hope you're having a good weekend,
All the best
Susan

sitbynellie 5 months, 3 weeks ago said:
Sorry forgot to rate it - High 5 for the -150lb as well!!

Cheers
Susan

sitbynellie 5 months, 3 weeks ago said:
Tried this last night - it was lovely! The fenugreek really is the key. (The only change required was I had to sub the cheese with soy yoghurt, as I need to avoid dairy food). It couldn't be simpler to make. Tom gave it his accolade as well and said 'you could make that again!'
Served it with the last of the Jersey Royal spuds - delightful.
Thanks again.
Cheers
Susan
PS I will try to get around to posting this recipe at the 'I Made It' group.

brianna 5 months, 3 weeks ago said:
WOW. 150lbs. I've got to admire you for that alone & then you post this great recipe. Thanks & 5 forks

ambus 5 months, 3 weeks ago said:
Thank Joe for the recipe...its sounds great!

lilliancooks 5 months, 3 weeks ago said:
Oh... this sounds good and creamy and easy!!! I saw this in the 'I Made It' group and I'm glad I did! Maybe I'll try this with egg noodles instead of rice! I'll have to try and find the fenugreek!

pleclare 5 months, 3 weeks ago said:
Sounds wonderful!

donman 5 months, 3 weeks ago said:
Joe,
If you don't mind me asking, how did you loose the weight? I could stand to loose about 50-75 lbs. myself and can't seem to find a good way to do it.

Donnie :)

wynnebaer 5 months, 3 weeks ago said:
Congrats on your weight loss!!!....This sounds yummy, thanks..:)

lilliancooks 5 months, 1 week ago said:
Sitbynellie was absolutely correct! This tastes outstanding! The flavors are very Middle Eastern! I couldn't find the fenugreek seeds, but I did find the dried leaves, so I used 2 tsp. Everything else was as written! This is nice and creamy! Its on the spicy side if you use 1/2 tsp of cayenne. I may cut it down to 1/4 tsp next time, and there will definitely be a next time! I served it with oven fried potato wedges. I hope you like my photo!:)

pleclare 5 months ago said:
Joe,I got some fenugreek seeds and some ground. Which did you use in the dish? Seeds or ground?

victoriaregina 2 months, 1 week ago said:
Well done!

Vickie

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