Miracle Coconut Muffins
From jo_jo_ba 16 years ago
- 30 minutes to make
- Serves 12
These are truly the miracle snack when you are craving a treat and you have dietary restrictions! These are wheat free, vegan, low sugar and low fat cherry chocolate-chip muffins – you would never know it! A special ingredient is the inclusion of coconut flour, which adds such a rich tropical taste. Read more A quick note though: If you don't eat them in the first two days, freeze them. Simply zap in the microwave for about 30 seconds and they taste like they were right out of the oven! I found coconut flour at Bulk Barn, and the Sunspire chips at the health food store. See less
Ingredients
- 1 large over-ripe banana, peeled and mashed shopping list
- Egg replacer for two eggs, prepared shopping list
- ¾ cup plain (preferably unsweetened) soy milk (low-fat or fat-free is fine) shopping list
- 2 tbsp vegetable oil shopping list
- ½ cup plain applesauce shopping list
- 1 cup white rice flour shopping list
- 1 cup coconut flour shopping list
- 1 tbsp raw cane sugar shopping list
- ¾ tsp baking powder shopping list
- pinch salt shopping list
- ½ cup dried cherries shopping list
- ½ cup Sunspire chocolate chips shopping list
How to make it
- Preheat oven to 400F. Lightly grease 12 muffin tins. Do not line with paper liners, the muffins tend to stick.
- In a large bowl, blend the banana, egg replacers, soy milk, oil and applesauce until well mixed.
- Stir in the rice and coconut flours, sugar, baking powder and salt until just blended.
- Fold in the dried cherries and chocolate chips.
- Bake for 30 minutes, immediately unmould and cool on wire rack.
hunnee
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" It was excellent "