W W Smothered Steak With Mushrooms And Onions
From pat2me 17 years ago
- 25 minutes to make
- Serves 4
A Weight Watchers recipe that doesn't taste like WW. If you want something full flavored and are watching the calories and points, this is for you. From "Dinner Tonight".
Ingredients
- 1 lb ground sirloin shopping list
- 1/2 C plain breadcrumbs shopping list
- 1/4 tsp salt shopping list
- 1/4 tsp pepper shopping list
- 1 (8 oz) pkg fresh mushrooms, sliced shopping list
- 1 lrg onion cut in half vertically and then sliced shopping list
- 1 envelope of brown gravy mix (Knorr Classic Brown is best) shopping list
- 1 cup of water ( 1 1/2 Cups if using Knorr) shopping list
How to make it
- Combine first 4 ingredients in a bowl and mix well
- Divide into 4 equal portions and shape into 1/2 thick patty
- Heat a large, non-stick skillet until hot. Add patties; cook until done, turning once
- Remove from from skillet; set aside
- Increase heat to medium high
- Add muchrooms and oniions to skillet; saute 10 minutes or until very tender
- Combine gravy and water, whisk together well. Add gravy mixture to skillet and cook until thickened, about 3 minutes, stirring constantly
- Return patties to skillet; cook 2 mintues or until heated through
- Serving is 1 patty and 2/3 C gravy
- 6 points
- Diabetic exchanges; 1 starch, 1 veg. 3 L meat
- 268 calories
The Rating
Reviewed by 3 people-
Oh my - great recipe! This is a classic...yummm...thank you. =)
lunasea
in Orlando loved it
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" It was excellent "