Recipe
Cheater Spring Rolls Recipe
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Jo_jo_ba / All my dishes 1 year, 9 months ago
Adapted from a Sandi Richard recipe, these baked-not-fried vegan curry spring rolls are just as crispy as the deep-fried appetizers, made with phyllo pastry and just a touch of oil spray. Delicious with plum sauce or sweet-n-sour sauce.
Prep:15m Cook:30m Servings:4
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 Jo_jo_ba |
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Fans
Ingredients
- 4 oz low-fat, firm tofu, sliced
- 1/4 yellow onion, minced
- 1 tbsp grated ginger
- 1 tbsp minced garlc
- 16 oz coleslaw mix
- 1 tbsp tamari
- 1 tbsp water
- 1/2 tsp black pepper
- 1/2 tbsp curry powder
- 8 sheets of phyllo pastry
- Canola oil spray
Directions
- Preheat oven to 375ºF.
- Heat a large, non-stick pan or wok at med-high heat.
- Add tofu and onion, and cook while stirring 5 minutes.
- Add ginger and garlic.
- Cook until onion is thoroughly softened.
- Add slaw mix, tamari, water and spices.
- Toss to combine.
- Lay 2 sheets of phyllo on a dry surface, long side at bottom (cover the rest with a damp cloth).
- Spray top sheet of pastry lightly with canola oil spray.
- Spoon about 1/4 of the pan mixture in a strip about 2” from bottom edge of the pastry.
- Begin to make a roll, starting from the bottom.
- Once roll is almost done, fold sides over at edges and roll to finish. Lightly brush roll with water.
- Repeat with remaining ingredients to form 4 rolls.
- Slice each roll diagonally, not all the way through, into six pieces.
- Bake for 20 min, and serve immediately.
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jo_jo_ba 1 year, 9 months ago said:
Amount Per Serving
Calories: 165.1
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 490.3 mg
Total Carbs: 28.0 g
Dietary Fiber: 3.4 g
Protein: 7.6 g
chriesi 1 year, 9 months ago said:
That is cool
catbot79 1 year, 9 months ago said:
Yummmm. Try dipping these in spicy peanut sauce, either store bought, or I can tell you how I make my own at home.
waterlily 1 year, 8 months ago said:
Wow! These sound amazing! Thanks so much for sharing!
deliathecrone 1 year, 8 months ago said:
Yum! I'll leave out the tofu and add mushrooms for mine, and be thrilled. Thanks!