Oat Smoothie from South Beach Diet
From henrie 16 years ago
- - to make
- Serves 2
Get your day off to a great start with this make-in-a-jiffy morning staple. This berry shake is ultra-satisfying thanks to fiber-rich oat bran and protein-rich yogurt and milk powder. The recipe calls for strawberries, but if you're not a fan, you can replace them with the berry of your choice. Read more See less
Ingredients
- . shopping list
- 1 1/4 cups strawberries, halved shopping list
- 1/2 cup fat-free plain yogurt shopping list
- 1/4 teaspoon sugar substitute shopping list
- 2 tablespoons nonfat dry milk shopping list
- 2 tablespoons chopped walnuts shopping list
- 1 1/2 tablespoons oat bran shopping list
- 1 tablespoon sugar-free pancake syrup shopping list
- 1/4 cup ice cubes shopping list
How to make it
- In a blender or food processor, combine the strawberries, yogurt, sugar substitute, dry milk, walnuts, oat bran, syrup, and ice cubes. Blend until smooth and frothy.
- Nutritional Information:
- 130 calories
- 6 g total fat (0.5 g sat)
- 0 mg cholesterol
- 19 g carbohydrate
- 7 g protein
- 3 g fiber
- 70 mg sodium
The Rating
Reviewed by 7 people-
Now this is something I would drink for breakfast. Thanks for the great post!! You get my 5.
ruskingirl
in Harrison Twp loved it
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This is great! I have been trying the South Beach Diet and hav lost 58 lbs., so it does work!
bluewaterandsand
in GAFFNEY loved it
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I am always looking for smoothies! Even when I am not trying to be healthy I go for these. Thank you for posting!
gramma58
in Chesterfield loved it
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