Ingredients

How to make it

  • In a blender or food processor, combine the strawberries, yogurt, sugar substitute, dry milk, walnuts, oat bran, syrup, and ice cubes. Blend until smooth and frothy.
  • Nutritional Information:
  • 130 calories
  • 6 g total fat (0.5 g sat)
  • 0 mg cholesterol
  • 19 g carbohydrate
  • 7 g protein
  • 3 g fiber
  • 70 mg sodium

Reviews & Comments 5

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    " It was excellent "
    atderek ate it and said...
    Yeah, it's awesome! I'm on the way to kitchen ))).
    Very easy to cook, like the most of fat-burning recipes in
    Skinnylicious cookbook http://setupmylife.com/skinnylicious.html
    Was this review helpful? Yes Flag
    " It was excellent "
    shirleyoma ate it and said...
    The South Beach Diet is the BEST I've ever had the pleasure to go on!! Love it, I lost the last 20# on it.. this is a great Breakfast drink! Got my 5
    Was this review helpful? Yes Flag
    " It was excellent "
    gramma58 ate it and said...
    I am always looking for smoothies! Even when I am not trying to be healthy I go for these. Thank you for posting!
    Was this review helpful? Yes Flag
    " It was excellent "
    bluewaterandsand ate it and said...
    This is great! I have been trying the South Beach Diet and hav lost 58 lbs., so it does work!
    Was this review helpful? Yes Flag
    " It was excellent "
    ruskingirl ate it and said...
    Now this is something I would drink for breakfast. Thanks for the great post!! You get my 5.
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  • jett2whit 13 years ago
    Sounds very satisfying! Thanks for the post! Jett
    Was this review helpful? Yes Flag

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