Recipe

Oat Smoothie From South Beach Diet Recipe

	Henrie / All my dishes 1 year, 8 months ago Get your day off to a great start with this make-in-a-jiffy morning staple. This berry shake is ultra-satisfying thanks to fiber-rich oat bran and protein-rich yogurt and milk powder. The recipe calls for strawberries, but if you're not a fan, you ca... More Prep:5m Servings:2	Henrie
	smoothies southbeachdiet easy

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Ingredients

1 1/4 cups strawberries, halved

1/2 cup fat-free plain yogurt

1/4 teaspoon sugar substitute

2 tablespoons nonfat dry milk

2 tablespoons chopped walnuts

1 1/2 tablespoons oat bran

1 tablespoon sugar-free pancake syrup

1/4 cup ice cubes

Directions

In a blender or food processor, combine the strawberries, yogurt, sugar substitute, dry milk, walnuts, oat bran, syrup, and ice cubes. Blend until smooth and frothy.

Nutritional Information:

130 calories

6 g total fat (0.5 g sat)

0 mg cholesterol

19 g carbohydrate

7 g protein

3 g fiber

70 mg sodium

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Comments

jett2whit 1 year, 8 months ago said:
Sounds very satisfying! Thanks for the post! Jett

ruskingirl 1 year, 8 months ago said:
Now this is something I would drink for breakfast. Thanks for the great post!! You get my 5.

bluewaterandsand 1 year, 8 months ago said:
This is great! I have been trying the South Beach Diet and hav lost 58 lbs., so it does work!

gramma58 1 year, 8 months ago said:
I am always looking for smoothies! Even when I am not trying to be healthy I go for these. Thank you for posting!

shirleyoma 1 year, 8 months ago said:
The South Beach Diet is the BEST I've ever had the pleasure to go on!! Love it, I lost the last 20# on it.. this is a great Breakfast drink! Got my 5

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