Tilapia with Mango Salsa
From chefelaine 15 years ago
- 6 minutes to make
- Serves 2
This is a DIABETIC recipe, taken from the Fine Living TV show, ‘What’s Cooking’. Sounds delicious, so I thought I’d pass it along!
Ingredients
- 2 tsp reduced-calorie balsamic vinegar shopping list
- 1 mango shopping list
- 1 tsp chopped jalapeno pepper shopping list
- 1/4 cup finely chopped cucumber shopping list
- 2 tsp grated lime zest shopping list
- 2 tbsp finely chopped red onion shopping list
- 2 tilapia fillets (about 1/2 lb) shopping list
- 2 tsp canola oil shopping list
- 1/2 cup uncooked brown rice shopping list
- salt & pepper to taste shopping list
How to make it
- Slice mango close to the pit
- Make diagonal cuts through the fruit, leaving the skin intact
- Now invert the peel, and gently pare off the little cubes of fruit
- Finely chop the cucumber, jalapeno and onion
- Combine all ingredients as chopped
- Add the balsamic vinegar
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- Meanwhile, cook the rice and drain
- ===========
- Cook the tilapia over medium-high flame for three minutes per side, (I cook with propane gas) in a small amount of canola oil and balsamic vinegar
- ===========
- To plate:
- Place a bed of rice in the center of the dish
- Place tilapia on top
- Cover with salsa, OR place a dab of salsa on the fish, and surround the bed of rice with salsa to compliment
The Rating
Reviewed by 49 people-
Wonderful, Elaine! I love mango salsa on so many things. I love your addition of balsamic vinegar! I hope you had a great weekend, Dear!! Stay warm!
Nicky
meals4abby
in Valders loved it
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What the hell its a five for sure someone did mine too..... .......ohhh i see yours is a mistake whewwwwww..........
im allergic to fish but my daughterinlaw loves tilipia i love the mango salsa
thank you
five
tink
minitindel
in THE HEART OF THE WINE COUNTRY loved it
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I love the salsa and the fact the recipe is good- for-you-healthy is just an extra bonus! Thanks and high-five!
angelinaw
in St Louis loved it
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